Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout
GOING TO THE GYM…….And “WASTING YOUR TIME”……MOST EVERYONE DOES….(don’t lie) When was the last time YOU TRULY MEASURED RESULTS?YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress how does anyone truly […]
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“Is Your Exercise, and Diet Program Truly Professional ?” DOUBTFUL…… Is you instructor, truly qualified,……doubtful…..see why! What are you paying for? Ask yourself these questions….. If they or you can’t answer these questions the answers and instructions are available! Imagine coaches, instructors and trainers could all “immediately get their client’s way more results” with an […]
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Comprehensive Health Programs… “Minimum Expectations” This article is to help “cause an awareness” of the “positive or negative effects,” that can be delivered, if a program or directing professional is truly knowledgeable! NOTE: The following are just “some” of the more in depth “real health markers” that can show someone the signs of lack, or […]
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WHAT DO YOU WANT, ….HEALTH, PERFORMANCE, LOOKS,……….ANSWERS! Want to feel better, want to perform better, how about looking better and seeming to never age? Reality is, you are the captain of your ship! Every decision you make brings you to betterment or lessened physical performance! So, if you want to sail into port looking like […]
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Being,…. “THE SERVICE”…. For MORE RESULTS…. Wake Up…..by being “the top professional service,” and delivering the most results measured, tested, proven with way less time spent,… is totally possible! Trainer’s, coaches, instructors, and gym or club owners, can actually get a huge jump on what would have been considered the competition! How, with their business […]
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(So most will not heed this, because they are so insecure, yet have too much ego to listen) Realize this is about physiological facts, buy ego, runs people’s arrogance to continue in their ignorance….(people will viciously protect their ignorance)! Meaning “they do not want to hear anything different” than what they are doing, “because it […]
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GOING to the GYM …. But Going No Where…or “Being Typical…!” YES, you know them, and all too well! You, are you one of them? If so, can you admit it? You know them, those individuals who are always talking about going to the “health club or gym,” you know, the club that really has […]
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FITNESS, LIES ….WORSE NOW, than “EVER” ….. ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say the truth of the matter is, that man’s EGO knows no bounds and man’s lust for money definitely knows […]
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FITNESS – nope -wrong- \”MOSTLY FRAUDS\” Enough already, how stupid can people make themselves look? I\’ve been in the health and human physical performance field for over 45 years, and it is far more BACKWARD than progressive! IF in doubt about what I am saying here, remember I wrote the book on Fitness Fraud,…… read […]
Bert Seelman FAT ( WEIGHT ) LOSS, WLFL clothes, clubs, COACHES, DIETS, Exercise, FAT, FITNESS, gain, gym, Health, lose, LOSS, muscle, nutrition, obese, phoenix, plans, PROGRAMS, trainer, weight
Exercise… getting fit, healthy, “AFTER the holiday binge”….. Well the last of the fall/winter “eating fests” are about to come to an end! In a few weeks, many will hit the scale or try on clothing that has grown way too tight! The scale is most common, but the wardrobe is the real killer […]