Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout 0
GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. (don’t lie) When was the last time YOU TRULY MEASURED RESULTS? YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress […]
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FITNESS, LIES ….WORSE NOW, than “EVER” ….. ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say the truth of the matter is, that man’s EGO knows no bounds and man’s lust for money definitely knows […]
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EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts! FACTS and proper applications are what always get results! Lack of results for month after month, for those people working out in a facility or with a trainer says everything! Yes EVERYTHING! When you see people training or being trained and see no […]
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Continued Sickness, Overweight, Obese, All Self-caused…. Accountability is the issue! Why is it, most everyone seems to want others to somehow “understand,\” you know, understand how ”they are not responsible\” because they are sick or ill, or overweight, even obese? It all comes from the same basic problem, “self will run riot!” It is a […]
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Health Clubs, Trainers, and the Truth! So where do you or we start? We start with the most important question, “what’s in it for you?” So the health club is offering basically equipment and space for rent, get that! The personal trainer at this health club is offering “the IDEA that you will get results,” and […]
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Programs – ABSURDITIES – REAL or NOT- IDIOT PROOFING Exercise, diets, and programs for health improvements…real or not? Explain to me please, the following absurdities! Really, what people “thinking” that buy in to the thinking below? This thinking below isn’t thinking at all, and if this below is thinking, then someone please pray more or […]
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RESULTS – Unequaled Anywhere…MORE IN LESS TIME SPENT – even “long distance,” yes LONG DISTANCE YES, Know that our clients get amazing “Measured Results even long distance!” IF your program “is not testing regularly” it is because they cannot measure results!… other wise they would prove their programs! Actual “engineered programs” for fast, […]
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REMEDY – Cold allergy sinus cough – TEA This only works IF USED in place of sniveling! FOLLOW DIRECTIONS! 1 1/2 – 2 Quarts water Do NOT BOIL. Simmer 20 -30 minutes Low heat be sure no boiling, but hot! 8 – 10 cloves Garlic -Finely chopped or crushed 2 med – Lrg onions finely […]
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“TYPICAL” – THAT’S WHY, THEY ARE FAT, SICK, OUT OF SHAPE Ever notice that the people around you, may see you gain weight, get actually fat, or get sick, or see your fitness going down hill, and never, ever bother to say anything helpful, or concerning? What does this say! Really? But let you start […]
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SORE THROAT – a helpful approach Note: this is not prescriptive! Many this time of year get a severe sore throat! Many wait a day to act about helping it, while others will act very little, yet usually not enough to rally and get the problem resolved quickly and thoroughly! Should you be pro-active here […]