Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout 0
GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. (don’t lie) When was the last time YOU TRULY MEASURED RESULTS? YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress […]
Bert Seelman FAT ( WEIGHT ) LOSS, Health, WLFL BEST PROGRAMS, FAT, FAT LOSS, Health, learn, lifestyle, plan, PROGRAMS, weight loss
Summertime blues….. or “Summertime bulges…?” It is “summer is over”…. and what happened to me, my weight …. Has it been another warm season feasting tournament, I mean after all it’s summer!! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer, …fast! At least you […]
Bert Seelman PES, programs COACHES, diet, Exercise, FITNESS, gym, Health, knowledge, lies, nutrition, personal, plan, PROGRAMS, RESULTS, sell, sold, sports, TRAIN, TRAINERS, truth
FITNESS, LIES ….WORSE NOW, than “EVER” ….. ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say the truth of the matter is, that man’s EGO knows no bounds and man’s lust for money definitely knows […]
Bert Seelman Exercise, Results Exercise, FACTS, FAT, gain, Health, instruction, knowledge, LITTLE, LOSS, more proof of results, muscle, none, personal, plan, PROGRAMS, recovery, RESULTS, TRAIN, trainer
EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts! FACTS and proper applications are what always get results! Lack of results for month after month, for those people working out in a facility or with a trainer says everything! Yes EVERYTHING! When you see people training or being trained and see no […]
Bert Seelman Exercise, programs certification, club, coach, diet, Exercise, FITNESS, GOALS, gym, Health, learn, personal, plan, program, RESULTS, trainer, training
FITNESS – nope -wrong- \”MOSTLY FRAUDS\” Enough already, how stupid can people make themselves look? I\’ve been in the health and human physical performance field for over 45 years, and it is far more BACKWARD than progressive! IF in doubt about what I am saying here, remember I wrote the book on Fitness Fraud,…… read […]
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Overweight, and for way too long… Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, and most programs!” Now understand, that this article “is not to slam, belittle, or degrade” anyone, as it is […]
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The RIGHT INFORMATION, for Health, Diet, and Exercise! The real, tested, proven, working knowledge for all your results! Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets, exercise, and health programs promise. Then they […]
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Seriously, enough, it’s ridiculous, beyond a JOKE! READ Carefully…. When you go to your “supposed Health Club, or Gym, or Doctor, or Personal Strainer” take a reality check, a serious look around at the silly people who are wasting their time!!! Now if you actually talk to any of them most will […]
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HEALTH, in your control….. We live in a world where man can and does almost anything, from space travel, replacing organs, to finding anyone, anywhere, and “proving it with DNA!” Yet “most do not believe” we can literally GUARANTEE, plan, engineer our having increased physical performance and healing, or improving our health and length plus […]
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RESULTS, WHAT ARE YOU GETTING….. That’s right, results, what are you actually able to get or “measure of any real results” from your gym time, or program or what your so-‐called personal trainer is supposed to be doing for you? Have you been going to workout regularly and have not “actually gotten any real noticeable […]