GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES….

GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. (don’t lie) When was the last time YOU TRULY MEASURED RESULTS? YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time!   In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress […]

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