January 30 2020 GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout Read More