Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, wellness CURE, diet, doctors, Exercise, FACTS, FITNESS, guaranteed, HEAL, HEALING, Health, HERBS, how, improved, know, knowledge, learn, life, lifestyle, measured, MEDICINE, minerals, NATURAL, nutrition, performance, professional, program, PROGRAMS, RESULTS, SICKNESS, sports, tested, training, VITAMINS, wellness 0
HEALTH…..WHAT IS IT,… HEALTH, IS ”MORE THAN MOST REALIZE,”… except when it’s too late! Realize – that increasing one level of strength, mobility, or physical performance is to increase their overall health! 45+ years I have been teaching health, physical performance, and with RESULTS that are not being equaled!…LITERALLY, SO LEARN and LEARN […]
Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout 0
GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. (don’t lie) When was the last time YOU TRULY MEASURED RESULTS? YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress […]
Bert Seelman FITNESS, Health, programs best, BUILDING, coach, complete, COMPRHENSIVE, create, develop, diet, Exercise, fast, FAT, FITNESS, gain, guaranteed, HEALING, Health, INVENT, lose, maximum, muscle, NATURAL, nutrients, nutrition, program, proven, RESULTS, sports, tested, THUROUGH, training, ultimate, wellness 0
Building An “ULTIMATE PROGRAM FOR RESULTS”…. The concept/goal is… to develop a program that would be a “fact based, results driven,” health enhancing, predictable, repeatable, and sustainable program for “the repeatable answers” to health, healing and performance increases, from beginning to end! The Idea is with intent to gather an “extra 1-3% of “extra“ previously […]
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CONSTIPATION,….. the “WAIT GAME” It could be called, the CANCER AVIODANCE GAME! Ok…Ok…. I have to say this…..DO YOU…. “KNOW YOUR SHI–”…..READ ON….SERIOUSLY NO POOP, ….A little poop, maybe an occasional poop …. EVERY OTHER DAY……every second or third day, and then it’s still a MAYBE? Once every 2nd to […]
Bert Seelman programs, Results coach, diet, effort, Exercise, FAT, gain, GETTING, Health, increase, INTENSITY, knowledge, learn, lose, measured, MEDICINE, muscle, nutrition, performance, program, proven, RESULTS, sports, STRENGTH, tested, trainer, training, wellness, WHAT 0
WHAT ARE YOU GETTING………IN REALITY? It is especially important to know, that just because a particular program “appears” to deliver fast, visible, external results, “does not mean” that it is correct or “healthful” on an internal basis. Now, stop, re-read, and think! “Everything” we take into our body or do with our body has a […]
Bert Seelman Health anti-aging, COACHES, CURE, Exercise, function, gain, gym, HEALING, Health, HERBS, LOOKS, lose, mobility, nutrition, performance, program, RESULTS, supplements, training, vitality 0
WHAT DO YOU WANT, ….HEALTH, PERFORMANCE, LOOKS,……….ANSWERS! Want to feel better, want to perform better, how about looking better and seeming to never age? Reality is, you are the captain of your ship! Every decision you make brings you to betterment or lessened physical performance! So, if you want to sail into port looking like […]
Bert Seelman HHM body, chroinic, CURE, diagnosis, DISEASE, drugs, Exercise, healed, Health, illness, improved, limited, MEDICINE, NATURAL, nutrition, pharamceuticals, prescriptions, prognosis, program, proven, renewable, replace, requirements, resource, restoration, RESULTS, reversed, slowed, thinking 0
CHRONIC ILLNESS,…… is a CHOICE Anyone suffering from a “chronic condition” is either misinformed, or of very limited thinking! The human body is in a constant state of replacement, restoration, rebuilding and or healing if, if a person does some research! A new stomach lining every four days, a new layer of skin very twenty […]
Bert Seelman FAT ( WEIGHT ) LOSS amount, athlete, coach, cost, diet, Exercise, FAT, food, gain, Health, lean, lose, LOSS, money, muscle, nutrition, nutritionist, obese, professional, program, PROTEIN, RESULTS, trainer, weight, weight loss
Is it weight loss, fat loss or MONEY LOSS…..or a total loss? Weight loss, the biggest money game in health and fitness, and it is not about health either! Weight loss is usually about that overwhelming desire to be thinner, slimmer, trimmer, leaner and or “looking fit” NOW! Beware for the services seeking to help, […]
rdbingham Health, HHM, Uncategorized children, coach, future, Health, long, professional, program, sports, term, trainer, youth
BEWARE PARENTS, …there are internal, unseen, physical, mental PLUS emotional stressors that are UNSEEN! Your children\’s coach can \”build or ruin\” your child\’s attitude toward fitness, sports, and health for LIFE! Physical stressing effects can also be long term DAMAGING to the psyche, do to the fact that if your child does not have all […]
Bert Seelman PES, programs equals, Exercise, FACTS, increased, INTENSITY, less, more, muscle, program, RECOVRY, RESUTS, STRENGTH, time, training
LESS TRAINING, “GIVES MORE RESULTS”……. Or “EXCEPT WHEN”……EGO REIGNS, EMOTIONS WIN, OR PERCEPIONS ARE REALITY, …… NOTE: THIS ARTICLE IS ….SEVERELY “DAMAGING TO EGO’S”…….WARNING… INDIVIDUALS with basic common sense “MAY LEARN HERE”…….maybe? WARNING …… if you are a personal trainer, or a regular at the gym This article […]