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PREVENTION,….
Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Food, Healing, Health, programs, Results, Supplements, wellness CURE, diet, DISEASE, Exercise, fast, HEALING, Health, HERBS, maintenance, MEDICINE, minerals, NATURAL, needed, nutrients, nutrition, prevention, PROGRAMS, requirements, REST, RESULTS, SICKNESS, supplements, training, VITAMINS, wellness 0
PREVENTION,…. FORETHOUGHT,… PREVENTION, the road “without” the major bumps! Prevention,….. it’s about “caring now!” Prevention,….it’s about some “action now!” Health (good health), is “self-made, self-designed,” and shows good thinking! Health, is not luck, not chance, not a maybe! HEALTH: Is the product of using thought, planning, action, and sickness, disease, or chronic conditions are not “CAUGHT!” Sickness, disease, and chronic conditions do not […]
The Major Single Biggest Cause of Sickness, Illness, and Obesity…
Bert Seelman Exercise, fat loss, Food, Healing, Health, HHM, Results, sports, Supplements, training, wellness BEST PROGRAMS, CALORIES, CAUSE, CURE, diet, doctors, Exercise, FAT, food, HEAL, HEALING, Health, MEDICAL, MEDICINE, nutrition, OBESITY, prevention, problem, rehabilitate, REST, restore, RESULTS, SICKNESS, stress, toxicity, training, WELL, WHAT, WHY 0
The Major Single Biggest Cause of Sickness, Illness, and Obesity…(beside listening to the Physicians, and Government)! ”Sloth or lazy” is the most common cause of disease, sickness, illness, and obesity today! Like it or not this is a fact! Definition of sloth: reluctance to work or ”make an effort, ” laziness! Definition of lazy: unwilling to work or […]
UNEQUALED RESULTS,…FOR YOU and NOW
Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, programs, rehabilitation, Results, sports, training, weight loss, wellness applications, atrophy, BEST FAT LOSS, CANCER, CONTINUED, diet, Exercise, FACTS, fast, FAT, FITNESS, gain, HEALING, lose, measured, muscle, nutrition, performance, predict, PROGRAMS, proven, QUICK, rehabilitation, repeat, REST, RESULTS, SPINA BIFIDA, sports, stroke, sustain, tested, training 0
UNEQUALED RESULTS,…FOR YOU and NOW, FAST, TESTED, PROVEN…… Now when “health is the key issue,” don’t wait! Don’t accept less,… like how most programs cannot,…. Predict, Repeat, or SUSTAIN RESULTS! “Which plainly shows and proves, lack of facts and proper applications!” Yes, with real facts, any “Truly Professional Program” should Guarantee Results, […]
EXERCISE, the Myths, Facts, Results
Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, NFS, programs, rehabilitation, Results, sports, training, wellness ADULT, ADULTS, amount, children, correct, efficient, equipment, exercises, fast, feed, FITNESS, fraud, gain, gym, Health, how, increase, INTENSITY, learn, lifestyle, lose, measured, muscle, myths, nutrition, performance, PHYSIOLOGY, recover, reps, RESULTS, senior, SLEEP, sports, stimulus, training, trigger, when 0
ACCOUNTABILITY – Health, Wellness
Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Food, Healing, Health, PES, programs, rehabilitation, Results, sports, training, wellness account, accountability, applications, build, CURE, engineer.build, Exercise, FACTS, fast, FAT, FITNESS, form, fraud, gain, guaranteed, HAPPEN, HEALING, Health, know, lose, measured, muscle, professional, proven, research, RESPONSIBILITY, RESULTS, sports, tested, training 0
ACCOUNTABILITY – Health, Wellness What your trainer/coach/instructor NEEDS……FOR MOST…IT’S, THE MISSING INGREDIENT…, BUT IT NEEDS TO BE,… THE ABSOLUTE REQUIREMENT Fat, flabby, soft, unfit, sickly, lazy, tired, depressed…it’s all your decisions, actions or lack of actions, and your diet. Fact, the vast majority of people have never ever known or even come close to […]
HEALTH…..WHAT IS IT,…
Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, wellness CURE, diet, doctors, Exercise, FACTS, FITNESS, guaranteed, HEAL, HEALING, Health, HERBS, how, improved, know, knowledge, learn, life, lifestyle, measured, MEDICINE, minerals, NATURAL, nutrition, performance, professional, program, PROGRAMS, RESULTS, SICKNESS, sports, tested, training, VITAMINS, wellness 0
HEALTH…..WHAT IS IT,… HEALTH, IS ”MORE THAN MOST REALIZE,”… except when it’s too late! Realize – that increasing one level of strength, mobility, or physical performance is to increase their overall health! 45+ years I have been teaching health, physical performance, and with RESULTS that are not being equaled!…LITERALLY, SO LEARN and LEARN […]
The GYM, and RESULTS – EVERY TIME….REALLY
Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, PES, programs, rehabilitation, Results, sports, Supplements, training, weight loss, wellness applications, best, equipment, every, Exercise, experience, FACTS, fast, fraud, gain, GUARANTEE, gym, how, INTENSITY, know, knowledge, lean, lose, measured, muscle, physiological, PHYSIOLOGY, predictable, PROGRAMS, PROGRESSIVE, proof, proven, repeatable, RESULTS, sustainable, tested, time, training, WEIGHTS 0
SLEEP – REST – RESTORATION, RECOVERY, …… WHAT MAKES IT ?
rdbingham Exercise, FITNESS, Food, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, wellness ATHLETIC, Exercise, function, gain, knowledge, lose, nutrition, performance, Rebuilding, requirements, REST, restoration, RESULTS, SLEEP RECOVERY, sports, stimulus, stress, TRAINERS, training 0
SLEEP – REST – RESTORATION,…… WHAT MAKES IT ! HEALTH, PHYSICAL PERFORMANCE, and why it is all the same! ©copyright Bert Seelman 2009 revis.2020 Your body produces a new stomach lining every four days, a new layer of skin every twenty-eight days! Realize – The human body has every cell REPLACED, every twelve to sixteen […]
Recovery, and Reserves for RESULTS, EXPLAINED! or What Makes ALL Results!
Bert Seelman Exercise, FITNESS, Food, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, wellness athletes, diet, Exercise, FACTS, FAT, FITNESS, gain, gains, HEALING, Health, increase, knowledge, LACK, learn, lose, LOSS, MAKE, muscle, performance, physical, produce, recovery, reserves, REST, RESULTS, sports, STRENGTH, training 0
Recovery, and Reserves EXPLAINED! (from Exercise, Stress, Environment, Health Issues) ©copyright Bert Seelman 2016 rev.2020 The human body “requires” maintenance, repair, and restoration! This rebuilding or maintenance comes from our “intake” of materials or our nutrition, food, and time to accumulate and process! The body has definite specifics it requires in materials, time, and frequency as to […]