Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout
GOING TO THE GYM…….And “WASTING YOUR TIME”……MOST EVERYONE DOES….(don’t lie) When was the last time YOU TRULY MEASURED RESULTS?YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress how does anyone truly […]
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EVALUATING PROGRAMS – for Health, Fitness, Fat Loss, Wellness….Is It “Ego, Delusion, or Intelligence” …..People almost everywhere at various times of year, suddenly decide they are going to get in shape, get into health!” So,…maybe,…hopefully when the idea has struck, the intent is maybe there also, but “will they,”…”it’s DOUBTFUL?”Most of those people are flat […]
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THE PITY POTTY……. (about the “constantly sick”)THE HOLIDAY / Every day DRAMATIST….THE SNIVELING, WHINY, SELF SEEKER….THAT CONSTANT, CHRONICALLY SICKO…..OK, OK, once in a very great while being sick is acceptable! (once in a rare while)I have been working in the health field (the real health field) NOT THE MEDICAL LYING FIELD, for over 50 years […]
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The “MOST IMPORTANT EXERCISE FACT……TO KNOW,…. EVER!”If, yes, “IF” a person, instructor, coach, trainer or any individual were to learn the particulars of this fact in this article, they could quickly become one of the winningest coaches of all time in their physical performance endeavors, fact!In my years for human physical performance and healing this […]
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SICKNESS, PAIN, AND SUFFERING….. Or Caring for the Sick, Hurting Ailing, Obese, and just plain Fat… One would think or at least hope, that an individual “would not want to allow for or give a possibility to” any kind of sickness, disease, or even a condition like obesity to work in the slightest areas of […]
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HEALTH FACTS…… FEELING BAD,……LOOKING WORSE,…….WANT ANSWERS, NOW! Get a start before the holidays…… Remember, every cell in your body is replaced within 12 –16 months (except bones) SO LEARN NOW WHAT MAKES THE DIFFERENCES FEEL BETTER, ….LOOK BETTER,….FAST…… MORE CARE = MORE RESULTS, SIMPLE….. WE HAVE MORE ANSWERS, “BECAUSE WE HAVE CARED THE MOST”……. […]
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DIETS – TRAINERS – HEALTH CLUBS -…. “ALL” “ANY” “EVERY”—“DOCTORS TOO”…….. CHALLENGE……YOUR LIES TESTIMONIALS ALL ARE NOT PROVEN, TESTED, OR ARE REAL…IF SO “SERIOUS” MULTIPLE TESTING WOULD HAVE BEEN DONE….. PROVE WHO AND WHAT YOU DO FOR CLIENTS — HERES YOUR TESTED PROVEN STANDARD….CAN YOU?? OPEN CHALLENGE….., to all programs, gyms, trainers, so – […]
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HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]
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SENIORS, 55 – 80+ and UP…. “HOPE and REALITY”…. MALES and FEMALES…WAKE UP,…..FEEL BETTER, NOW…. Memory, Balance, Energy, all vastly improved, quickly…. When we get past 55 most persons start to think “aging means close to dying, being worn out, non-functional or at least very limited!” WRONG…. Most believe aging, being a senior […]