Bert Seelman Health diet, doctors, Exercise, FITNESS, HEALING, Health, how, know, knowledge, learn, life, lifestyle, MEDICINE, NATURAL, nutrition, performance, program, SICKNESS, sports, training, wellness 0
HEALTH…..WHAT IS IT,… HEALTH, IS ”MORE THAN MOST REALIZE,”… except when it’s too late! Realize – that increasing one level of strength, mobility, or physical performance is to increase their overall health! 45+ years I have been teaching health, physical performance, and with RESULTS that are not being equaled!…LITERALLY, SO LEARN and LEARN […]
Bert Seelman Exercise, Healing athletes, diet, Exercise, FACTS, FITNESS, gains, HEALING, Health, increase, knowledge, LACK, learn, lose, LOSS, MAKE, muscle, performance, physical, produce, recovery, reserves, REST, RESULTS, sports, STRENGTH, training 2
Recovery, and Reserves EXPLAINED! (from Exercise, Stress, Environment, Health Issues) ©copyright Bert Seelman 2016 rev.2020 The human body “requires” maintenance, repair, and restoration! This rebuilding or maintenance comes from our “intake” of materials or our nutrition, food, and time to accumulate and process! The body has definite specifics it requires in materials, time, and frequency as to […]
Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout 3
GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. (don’t lie) When was the last time YOU TRULY MEASURED RESULTS? YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress […]
Bert Seelman Uncategorized body, brain, circulation, coaches trainers, diet, Exercise, fact, food, function, HEALING, Health, heart, HIPPOCRATES, length, life, maintenance, mind, needs, nutrition, optimum, oxygen, PROGRAMS, pumping, rebuild, requires, restore, RESULTS, soundness, spirit, sports, vitality, wellness 0
HEALTH and the Whole Man (the human being) HEALTH defined by Merriam Webster 1 a : the condition of being sound in body, mind, or spirit Especially: freedom from physical disease or pain b : the general condition of the body 2 a : a condition in which someone or something […]
Bert Seelman Health, Spirituality acknowledge, advise, amount, body, care, COACHES, Exercise, FAT, food, HEALING, Health, HELP, learn, maintenance, MEDICINE, mind, muscle, nutrients, nutrition, performance, preventive, PROGRAMS, PROTEIN, prove, RESULTS, SKILL, spirit, sports, starch, stress, survival, types, wellness 0
Survival, Performance, and Maintenance of the “Human Being”…. A “brief” description and or explanation: The famous rule of three’s! We can live 3 minutes without oxygen! We can live 3 hours with shelter! We can live 3 days without water! We can live 3 weeks without food! We are a “(3) three part” being, […]
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What Specific Results To Expect,… With,….Exercise, Sports performance, Rehabilitation, Fat Loss….What’s Minimum! With all the trainers, coaches, instructors, and various programs, how is it that fitness programs have ZERO STANDARDIZATION? There are those programs that get Zero results, those that get slow, slow, results, and those you have to “just hope there maybe results!” Why […]
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Building An “ULTIMATE PROGRAM FOR RESULTS”…. The concept/goal is… to develop a program that would be a “fact based, results driven,” health enhancing, predictable, repeatable, and sustainable program for “the repeatable answers” to health, healing and performance increases, from beginning to end! The Idea is with intent to gather an “extra 1-3% of “extra“ previously […]
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ANTI-AGING…THEGREAT LIE AND STUPIDITY… BUT, …YOU CAN “BUY TIME”, HERE’S THE PROOF… A 20+ MINUTE LISTEN, well worth it too….. Time -factor in nutrition fitness and exercise http://resultsareproof.com/audiofiles/9.mp3 Bert is available for Lecture, Workshops and PRIVATE PROGRAMS, and CONSULTING For a CONSULT – CALL 520. 327 2929 For YOUR HEALTH go to…… www.resultsareproof.com […]
Bert Seelman programs, Uncategorized AGENTS, applications, athletes, COACHES, competition, constant, CONTINUED, EVALUATING, Exercise, FACTS, FAT, FAT LOSS, FITNESS, gain, HEALING, Health, lose, LOSS, measured, muscle, nutrition, owners, predictable, professional, proof, proven, RESULTS, sports, STRENGTH, success, tested, TRAINERS, training, understanding 0
EVALUATING PROGRAMS – for Health, Fitness, Fat Loss, Wellness…. Is It “Ego, Delusion, or Intelligence” ….. People almost everywhere at various times of year, suddenly decide they are going to get in shape, get into health!” So,…maybe,…hopefully when the idea has struck, the intent is maybe there also, but “will they,”…”it’s DOUBTFUL?” Most of those […]
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