Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, programs, rehabilitation, Results, sports, training, weight loss, wellness applications, atrophy, BEST FAT LOSS, CANCER, CONTINUED, diet, Exercise, FACTS, fast, FAT, FITNESS, gain, HEALING, lose, measured, muscle, nutrition, performance, predict, PROGRAMS, proven, QUICK, rehabilitation, repeat, REST, RESULTS, SPINA BIFIDA, sports, stroke, sustain, tested, training 0
UNEQUALED RESULTS,…FOR YOU and NOW, FAST, TESTED, PROVEN…… Now when “health is the key issue,” don’t wait! Don’t accept less,… like how most programs cannot,…. Predict, Repeat, or SUSTAIN RESULTS! “Which plainly shows and proves, lack of facts and proper applications!” Yes, with real facts, any “Truly Professional Program” should Guarantee Results, […]
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Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Food, Healing, Health, PES, programs, rehabilitation, Results, sports, training, wellness account, accountability, applications, build, CURE, engineer.build, Exercise, FACTS, fast, FAT, FITNESS, form, fraud, gain, guaranteed, HAPPEN, HEALING, Health, know, lose, measured, muscle, professional, proven, research, RESPONSIBILITY, RESULTS, sports, tested, training 0
ACCOUNTABILITY – Health, Wellness What your trainer/coach/instructor NEEDS……FOR MOST…IT’S, THE MISSING INGREDIENT…, BUT IT NEEDS TO BE,… THE ABSOLUTE REQUIREMENT Fat, flabby, soft, unfit, sickly, lazy, tired, depressed…it’s all your decisions, actions or lack of actions, and your diet. Fact, the vast majority of people have never ever known or even come close to […]
Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, wellness CURE, diet, doctors, Exercise, FACTS, FITNESS, guaranteed, HEAL, HEALING, Health, HERBS, how, improved, know, knowledge, learn, life, lifestyle, measured, MEDICINE, minerals, NATURAL, nutrition, performance, professional, program, PROGRAMS, RESULTS, SICKNESS, sports, tested, training, VITAMINS, wellness 0
HEALTH…..WHAT IS IT,… HEALTH, IS ”MORE THAN MOST REALIZE,”… except when it’s too late! Realize – that increasing one level of strength, mobility, or physical performance is to increase their overall health! 45+ years I have been teaching health, physical performance, and with RESULTS that are not being equaled!…LITERALLY, SO LEARN and LEARN […]
rdbingham Exercise, FITNESS, Food, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, wellness ATHLETIC, Exercise, function, gain, knowledge, lose, nutrition, performance, Rebuilding, requirements, REST, restoration, RESULTS, SLEEP RECOVERY, sports, stimulus, stress, TRAINERS, training 0
SLEEP – REST – RESTORATION,…… WHAT MAKES IT ! HEALTH, PHYSICAL PERFORMANCE, and why it is all the same! ©copyright Bert Seelman 2009 revis.2020 Your body produces a new stomach lining every four days, a new layer of skin every twenty-eight days! Realize – The human body has every cell REPLACED, every twelve to sixteen […]
Bert Seelman Exercise, FITNESS, Food, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, wellness athletes, diet, Exercise, FACTS, FAT, FITNESS, gain, gains, HEALING, Health, increase, knowledge, LACK, learn, lose, LOSS, MAKE, muscle, performance, physical, produce, recovery, reserves, REST, RESULTS, sports, STRENGTH, training 0
Recovery, and Reserves EXPLAINED! (from Exercise, Stress, Environment, Health Issues) ©copyright Bert Seelman 2016 rev.2020 The human body “requires” maintenance, repair, and restoration! This rebuilding or maintenance comes from our “intake” of materials or our nutrition, food, and time to accumulate and process! The body has definite specifics it requires in materials, time, and frequency as to […]
Bert Seelman Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout 0
GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. (don’t lie) When was the last time YOU TRULY MEASURED RESULTS? YES, WITHOUT ACTUAL FACTS, knowledge or a solid fact-based plan the majority of individuals are wasting their time! In fact, “if you are not” measuring, testing, or keeping tack and measuring actual progress […]
Bert Seelman Uncategorized body, brain, circulation, coaches trainers, diet, Exercise, fact, food, function, HEALING, Health, heart, HIPPOCRATES, length, life, maintenance, mind, needs, nutrition, optimum, oxygen, PROGRAMS, pumping, rebuild, requires, restore, RESULTS, soundness, spirit, sports, vitality, wellness 0
HEALTH and the Whole Man (the human being) HEALTH defined by Merriam Webster 1 a : the condition of being sound in body, mind, or spirit Especially: freedom from physical disease or pain b : the general condition of the body 2 a : a condition in which someone or something […]
Bert Seelman Health, Spirituality acknowledge, advise, amount, body, care, COACHES, Exercise, FAT, food, HEALING, Health, HELP, learn, maintenance, MEDICINE, mind, muscle, nutrients, nutrition, performance, preventive, PROGRAMS, PROTEIN, prove, RESULTS, SKILL, spirit, sports, starch, stress, survival, types, wellness 0
Survival, Performance, and Maintenance of the “Human Being”…. A “brief” description and or explanation: The famous rule of three’s! We can live 3 minutes without oxygen! We can live 3 hours with shelter! We can live 3 days without water! We can live 3 weeks without food! We are a “(3) three part” being, […]
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What Specific Results To Expect,… With,….Exercise, Sports performance, Rehabilitation, Fat Loss….What’s Minimum! With all the trainers, coaches, instructors, and various programs, how is it that fitness programs have ZERO STANDARDIZATION? There are those programs that get Zero results, those that get slow, slow, results, and those you have to “just hope there maybe results!” Why […]