Bert Seelman Exercise, Healing athletes, diet, Exercise, FACTS, FITNESS, gains, HEALING, Health, increase, knowledge, LACK, learn, lose, LOSS, MAKE, muscle, performance, physical, produce, recovery, reserves, REST, RESULTS, sports, STRENGTH, training 1
Recovery, and Reserves EXPLAINED! (from Exercise, Stress, Environment, Health Issues) ©copyright Bert Seelman 2016 rev.2020 The human body “requires” maintenance, repair, and restoration! This rebuilding or maintenance comes from our “intake” of materials or our nutrition, food, and time to accumulate and process! The body has definite specifics it requires in materials, time, and frequency as to […]
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SICKNESS, and DISEASE, …..it’s NOT Always Genetic…… NOTE: A person diet/nutrition can heal beyond what most believe, learn here! ______________________________________________ A Pregnant Mother’s Diet May Turn the Genes Around …. By SANDRA BLAKESLEE OCT. 7, 2003 “Taken from the above article” Scientists have long known that what pregnant mothers eat – “whether they are mice, […]
Bert Seelman Health, Spirituality built, DESIRES, diet, DRIVE, DRIVES, eating, education, food, Health, intent, LOOKS, made, mood, MORALS, painted, physical, portrait, REALIZED, seen, SELF, thinking, values 0
“YOUR SEEN,” BY WHAT YOU EAT, and you CANNOT HIDE IT, ….FACT! Food – it’s what your made of……your skin, your health, your longevity Food – it’s what your fueled with……are way “over fueled” like fat, obese Food – it’s quality, makes yours…..performance physically, mentally Food – its quantity, shows……under fed, over fed, selfishness […]
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Bert Seelman programs, Spirituality ATTENTION, BELIEVE, body, care, DEVIL, faith, Health, learn, LIARS, lies, logic, love, mind, part, physical, PLEASERS, PSYCHOLOGICAL, reason, RESULTS, search, SEEKERS, SPIRITUAL, TEASERS, TRUST, truth, wellness 0
THE “I LOVE YOU,….LIARS!” YOU KNOW THEM,…. OH, YES YOU DO! Or, if you sad “NOT ME,”…..you most probably “ARE ONE!” You know those individuals, those who have got a constantly reoccurring “health problem.” Or one who is always having to go to the Doctors, or the Urgent Care, WITH SOME CONSTANT “WHAAAA,” “WHAAA!”…. YOU […]
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HEALTH,…“ATTITUDE,” IS WHERE HEALTH STARTS….. I know, I know, …wrong! Just because we “internally desire” to be healthy, because we “internally know” we “need” to be healthy, doesn’t excuse the “non-maintaining” of health….now ”open up, relax, before” continuing! ARROGANCE is, “contempt” prior to investigation”….which “INCLUDES almost EVERYONE!” IGNORANCE, is “what you are about,” “after you […]
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HEALTH …..IT’S NOT JUST ONE LIFE Health, “true health,” is about “total health” or the whole being! There are three parts of man, Spirit, Mind, and Body! True health is “total health” is dependent on the total of all three parts of our being! “EVERYTHING,” in our lives is determined by “our free will, and […]
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HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]
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Being,…. “THE SERVICE”…. For MORE RESULTS…. Wake Up…..by being “the top professional service,” and delivering the most results measured, tested, proven with way less time spent,… is totally possible! Trainer’s, coaches, instructors, and gym or club owners, can actually get a huge jump on what would have been considered the competition! How, with their business […]