Bert Seelman Food, weight loss amount, CHEWING, COOKING, eating, Exercise, food, FREQUAENCY, holiday, LOSS, muscle, nutrition, portion, supplements, timing, type, weight, WHAT, when, WHY
THANKSGIVING…….NOT FOR MOST…….FACT FOR MOST…..it’s a day of showing how much you can “lose it,” while you “gain it”…(”hahaha”) FOR MOST……..IT’S “PIG-OUT” OR…..ITS EVERYONE ALLOWING …..”THEIR INNER PIG,”… OUT! FACT, if an individual consumes their food slowly, chewing well (or taking enough time to actually “taste their food,) they will consume less for two reasons! […]
Bert Seelman Food, Health acceptance, agenda, animals, based, bean, birds, carnivore, changer, complete, culture, diet, eaters, elitist, FACTS, faith, fishes, flesh, food, game, green, HEAL, Health, idiots, lies, meat, morons, movie, myths, nutrition, plant, proven, religion, TRAINERS, vegan, vegatetarian, wellness
“GAME CHANGERS,” (the movie) …..“the LYING FAIRY TALE” For the mindless deluded (sheeple), green planet idiots, so-called earth restorers, over educated science suckers, liberal butt-kissers, people pleasers, perverts crying “in desperate need of acceptance,” plus all other” elitist followers…who are bought and paid for….! Know that the movie “Game Changers” is on an agenda! Cause […]
Bert Seelman Food consume, CURE, diet, eat, food, GROW, HEAL, Health, intake, life, like, longevity, MEDICINE, nutrition, performance, quality, quantity, receive, type, USE
FOOD, HOW MUCH DOES IT MATTER…. Whether a person is a “creationist or evolutionist” one of the most important factors to maintain longevity, physical performance, maintenance, and life in general is beware of “what goes into our body, our intake.” All foods, either do something “to you,” or “something for you,” so choose! quote Bert Seelman […]
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CONSTIPATION – THE WAITING GAME For – Possibilities for gaining movement in a natural way. See our website for more info and programs. Constipation is a serious problem, it usually is stemming from several factors not just one. For EXAMPLE- Lack of adequate hydration (water, H2O). We need a minimum of 4 quarts of purified […]
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REMEDY – Cold allergy sinus cough – TEA This only works IF USED in place of sniveling! FOLLOW DIRECTIONS! 1 1/2 – 2 Quarts water Do NOT BOIL. Simmer 20 -30 minutes Low heat be sure no boiling, but hot! 8 – 10 cloves Garlic -Finely chopped or crushed 2 med – Lrg onions finely […]
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“TYPICAL” – THAT’S WHY, THEY ARE FAT, SICK, OUT OF SHAPE Ever notice that the people around you, may see you gain weight, get actually fat, or get sick, or see your fitness going down hill, and never, ever bother to say anything helpful, or concerning? What does this say! Really? But let you start […]
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SORE THROAT – a helpful approach Note: this is not prescriptive! Many this time of year get a severe sore throat! Many wait a day to act about helping it, while others will act very little, yet usually not enough to rally and get the problem resolved quickly and thoroughly! Should you be pro-active here […]
rdbingham Exercise, FAT ( WEIGHT ) LOSS, Food, Healing, Health, programs attack, bert seelman, book, CALORIES, denver, eating, Exercise, FAT, fix, food, gain, Health, holiday, houston, how, know, lbs., lean, learn, london, los angeles, lose, LOSS, miami, muscle, new york, nutrition, pounds, SAN DIEGO, tucson, weight, WHAT, WHY
HOLIDAY FAT FACTS – WARNING – FAT Supposedly Has Been ATTACKING People? The average Fat gain between Thanksgiving and New Year is 8 – 12 lbs! That means they ate an average of 28000 to , 42,000 Calories too many! WHOA A JUMBO Egg is 96 calories… that tells you a perspective of how much […]
rdbingham Exercise, FAT ( WEIGHT ) LOSS, Food, Healing, Health, programs, Uncategorized
LEARN the factual, logical, approach to loss of fat, and how to have a lifestyle developed! This will address the common problems, and the what, how, why, and where to learn it, once for life! FOR MORE INFO – Bert Seelman Results Are Proof The Great Fitness Fraud Performance Fitness Systems Tucson, AZ Phone: 520.327.2929 […]
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Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]