Bert Seelman Exercise, Healing athletes, diet, Exercise, FACTS, FITNESS, gains, HEALING, Health, increase, knowledge, LACK, learn, lose, LOSS, MAKE, muscle, performance, physical, produce, recovery, reserves, REST, RESULTS, sports, STRENGTH, training 1
Recovery, and Reserves EXPLAINED! (from Exercise, Stress, Environment, Health Issues) ©copyright Bert Seelman 2016 rev.2020 The human body “requires” maintenance, repair, and restoration! This rebuilding or maintenance comes from our “intake” of materials or our nutrition, food, and time to accumulate and process! The body has definite specifics it requires in materials, time, and frequency as to […]
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What Specific Results To Expect,… With,….Exercise, Sports performance, Rehabilitation, Fat Loss….What’s Minimum! With all the trainers, coaches, instructors, and various programs, how is it that fitness programs have ZERO STANDARDIZATION? There are those programs that get Zero results, those that get slow, slow, results, and those you have to “just hope there maybe results!” Why […]
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“FAILING?”…..EXERCISE AND DIET PROGRAMS You Get What You Pay For, FACT! Is Your so-called Program is Broken?…. We Fix Broken Programs, Everytime! DARE TO COMPARE….IN ANY WAY! FREE…. COME SEE US AND “LEARN WHY YOUR PROGRAM FAILED,” OR Come and Learn What to ASK ABOUT THE NON-WORKING PROGRAMS… FREE… PRICE POINT JUSTIFICATION IS “PAY […]
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EVALUATING PROGRAMS – for Health, Fitness, Fat Loss, Wellness…. Is It “Ego, Delusion, or Intelligence” ….. People almost everywhere at various times of year, suddenly decide they are going to get in shape, get into health!” So,…maybe,…hopefully when the idea has struck, the intent is maybe there also, but “will they,”…”it’s DOUBTFUL?” Most of those […]
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“WANT TO BE”….OVERWEIGHT, FAT, GROSSLY OBESE, MORBIDLY OBESE….? LIKE “GAINING” FAT, BEING GROSSLY FAT..? BADLY NEED ATTENTION, ALL YOU CAN GET….? LIKE BEING….SICKLY, “HAVING VARIOUS HEALTH ISSUES??? APOLOGY, “YES, THIS IS AN APOLOGY!” For over 50 years I have been working in the health and physical performance field, and tried to help everyone to […]
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OVERWEIGHT, FAT, OBESE… The FACTS, ANSWERS, and the SOLUTION! Truth is, and always will be “the truth,” whether anyone’s emotions are involved or not! Please, reread the above! The area of “weight loss” has fierce “opinions,” this article will deal only in science, fact, the psychological facts, and self-evident truths! This article “is written for […]
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HEALTH FACTS…… FEELING BAD,……LOOKING WORSE,…….WANT ANSWERS, NOW! Get a start before the holidays…… Remember, every cell in your body is replaced within 12 –16 months (except bones) SO LEARN NOW WHAT MAKES THE DIFFERENCES FEEL BETTER, ….LOOK BETTER,….FAST…… MORE CARE = MORE RESULTS, SIMPLE….. WE HAVE MORE ANSWERS, “BECAUSE WE HAVE CARED THE MOST”……. […]
Bert Seelman Food, weight loss amount, CHEWING, COOKING, eating, Exercise, food, FREQUAENCY, holiday, LOSS, muscle, nutrition, portion, supplements, timing, type, weight, WHAT, when, WHY 0
THANKSGIVING…….NOT FOR MOST…….FACT FOR MOST…..it’s a day of showing how much you can “lose it,” while you “gain it”…(”hahaha”) FOR MOST……..IT’S “PIG-OUT” OR…..ITS EVERYONE ALLOWING …..”THEIR INNER PIG,”… OUT! FACT, if an individual consumes their food slowly, chewing well (or taking enough time to actually “taste their food,) they will consume less for two reasons! […]
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Comprehensive Health Programs… “Minimum Expectations” This article is to help “cause an awareness” of the “positive or negative effects,” that can be delivered, if a program or directing professional is truly knowledgeable! NOTE: The following are just “some” of the more in depth “real health markers” that can show someone the signs of lack, or […]
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FITNESS……..IT’S A JOKE…… FITNESS HAS BEEN GOING BACKWARDS…. FOR OVER 50 YEARS! Are you going to a SUPPOSED…Health Club or a Person Strainer? Is there any “health” being taught, at all? Are you being treated on a “caring level,” that isn’t just about your money? You know, I mean anything actually taught with actual physiological […]