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December 20 2016

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REMEDY – Cold allergy sinus cough – TEA This only works IF USED in place of sniveling! FOLLOW DIRECTIONS! 1 1/2 – 2 Quarts water Do NOT BOIL. Simmer 20 -30 minutes Low heat be sure no boiling, but hot! 8 – 10 cloves Garlic -Finely chopped or crushed 2 med – Lrg onions finely […]

December 13 2016

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HOLIDAY FAT FACTS – WARNING – FAT Supposedly Has Been ATTACKING People? The average Fat gain between Thanksgiving and New Year is 8 – 12 lbs! That means they ate an average of 28000 to , 42,000 Calories too many! WHOA A JUMBO Egg is 96 calories… that tells you a perspective of how much […]

November 22 2016

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FITNESS / HEALTH, …WHO’S STUPID? – MOST! LOGIC VERSUS EGO and EMOTION… BEWARE… YOU ARE “BEING SOLD,” GUARANTEED, READ HERE TO LEARN WHAT TO AVOID! Be patient, and actually consider the following, and when given true consideration you will then be able to realize that fitness and health has become literal insanity, ego, and or […]

October 8 2016

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Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]

October 2 2016

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HEALTH, and Living with the IDIOTS, so frustrating People have learned very little over the years about health, how to have it, how to maintain it, and who understands it. They are determined they will not even put out, the least of an effort, to learn any little bit of these! Health, you do not […]

July 22 2016

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Reality 101- Sickness, pain, suffering, or health, a choice! Or Caring for the Sick, Hurting, Ailing, Obese, and just plain Fat One would think or at least hope, that an individual “would not want to allow for, or give a possibility to” any kind of sickness, disease, or even a condition like obesity, to work […]

July 20 2015

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DARE YOU…..compare your prgram? DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE TESTS, FACTORS TO BE CHECKED, for your health…… Just a few points of interest, 1 IS WEIGHT RECORDED EVERY A.M. 2 IS RESTING HEART RATE RECORDED 3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS 4 IS WATER INTAKE MEASURED 5 IS ACID PH CONSIDERED, AND […]

June 11 2015

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RESULTS, WHAT ARE YOU GETTING….. That’s right, results, what are you actually able to get or “measure of any real results” from your gym time, or program or what your so-‐called personal trainer is supposed to be doing for you? Have you been going to workout regularly and have not “actually gotten any real noticeable […]

May 5 2015

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The cleanse first idea – Too many people today are trying to start on their way to health, in an awkward illogical actually very wrong way! How? Their problem is, their start is so “off,” because they are making an emotional decision, by what has sounded good, thought was good, or it may be that […]

April 19 2015

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HOW TO BUY TIME….. TIME, THE MISSING FACTORS, THE UNDERSTANDING, FACTS, APPLICATIONS, EVEN HOW TO BUY IT, and views that few if any consider! Really, you can literally buy time, yes, but there is NO ANTI-AGING, because time keeps going, it keeps going by! Time, can come in length, and quality. LEARN HERE HOW TO […]