June 25 2020 EXERCISE, the Myths, Facts, Results Bert Seelman Exercise, FAT ( WEIGHT ) LOSS, FITNESS, Healing, Health, NFS, programs, rehabilitation, Results, sports, training, wellness ADULT, ADULTS, amount, children, correct, efficient, equipment, exercises, fast, feed, FITNESS, fraud, gain, gym, Health, how, increase, INTENSITY, learn, lifestyle, lose, measured, muscle, myths, nutrition, performance, PHYSIOLOGY, recover, reps, RESULTS, senior, SLEEP, sports, stimulus, training, trigger, when 0 Read More
March 12 2020 SLEEP – REST – RESTORATION,…… WHAT HAPPENS Bert Seelman Exercise, FITNESS, Healing, Health, programs, rehabilitation, Results, sports, Supplements, training, Uncategorized DEEP, diet, effective, Exercise, HEAL, how, INTENSITY, need, nutrients, nutrition, quality, recover, require, requirements, REST, restoration, RESULTS, SLEEP, stress, time, WHAT, when, WHY 0 Read More
October 8 2016 Exercise is, does, causes rdbingham Exercise, Food, Healing, Health, programs, Uncategorized AGENTS, athletes, australia, bert seelman, BOSTON, CANADA, cannot, causes, COACHES, DALLAS, diet, does, Exercise, FAT, food, gain, GET, GREAT BRITTAN, gym, HEAL, Health, how, los angeles, lose, LOSS, muscle, new york, not, nutrition, professional, recover, reserves, respond, REST, restoration, RESULTS, results are proof, SAN DIEGO, sports, STRENGTH, TRAINERS, tucson, WHAT, WHY Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […] Read More