Exercise is, does, causes

Exercise is, does, causes                                                                                                                                         ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response!  Exercise, is pushing muscle or muscles to a point beyond […]

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