STRENGTH

August 31 2019

admin Exercise, FITNESS applications, best, COACHES, CONTRACT, ECCENTRIC, ego, Exercise, fact, FACTS, formula, gym, INTENSITY, knowledge, maintain, most, order, priority, PROGRAMS, progression, proven, RESITANCE, RESULTS, secrets, sequence, STRENGTH, tested, trainer, training, unequaled, verified 0

(So most will not heed this, because they are so insecure, yet have too much ego to listen) Realize this is about physiological facts, buy ego, runs people’s arrogance to continue in their ignorance….(people will viciously protect their ignorance)! Meaning “they do not want to hear anything different” than what they are doing, “because it […]

March 30 2019

admin FITNESS, HHM Exercise, Health, muscle, perfromance, physical, professional.athletics, sports, STRENGTH

MUSCLE…THERE IS NEVER “TOO MUCH”…. Strength, from muscle, there “seems” to never be enough, of muscle or strength! WHY,? Because muscle translates to strength, and strength translates to endurance, on an “individual basis!” (comparison should only be individually compared) STRENGTH and endurance are definitely what athletes, boys, men, jocks, many females, and more, want! Having […]

March 12 2019

admin programs, Results EVERY TIME, Exercise, FACTS, gain, muscle, PROGRAMS, RESULTS, STRENGTH, training, WEIGHTS

GOING TO THE GYM, and GETTING RESULTS EVERY TIME… MOST EVERYONE….yes, most everyone is “wasting their time,”… FACT! WHY, because most everyone, including trainers, coaches, and so-called instructors do not know the basic physiological facts, let alone, the accurate applications! I have worked in the human physical performance field for over 45 years, and can […]

January 26 2019

admin PES, programs equals, Exercise, FACTS, increased, INTENSITY, less, more, muscle, program, RECOVRY, RESUTS, STRENGTH, time, training

LESS TRAINING, “GIVES MORE RESULTS”……. Or “EXCEPT WHEN”……EGO REIGNS, EMOTIONS WIN, OR PERCEPIONS ARE REALITY, …… NOTE: THIS ARTICLE IS ….SEVERELY “DAMAGING TO EGO’S”…….WARNING… INDIVIDUALS with basic common sense “MAY LEARN HERE”…….maybe? WARNING …… if you are a personal trainer, or a regular at the gym This article […]

November 2 2017

admin HHM, Results bert seelman, CONTINUED, DESCENDING, Exercise, factor, FITNESS, heart rate, measure, performance, point, PROGRAMS, proof, proven, pulse, resting, STRENGTH, tested, trainer, training

“The One Most important exercise and performance fact ever” … IMAGINE, you could learn the most accurate, 100% dependable instruction indicator for every result? One fact tells, all that is needed to know about how to get results from any form of exercise! One fact tells, the whole answer, to getting measurable guaranteed […]

January 7 2017

Bert Exercise, FAT ( WEIGHT ) LOSS, Healing, Health, programs, Supplements aerobic, agent, anywhere, apply, author, CHINA, coach, Consult, Corporate, CURE, diet, do, endorsed, endurance, Exercise, FAT, fit, gain, HEAL, Health, how, IDIOT, improve, increase, instructor, know, learn, LEARN.KNOW, lifestyle, lose, measured, muscle, new york, performance, prevent, profession, professional, program, proof, proven, RESULTS, sports, STRENGTH, teach, team, test, TRAIN, trainer, training, tucson, WHY, yoga

Programs – ABSURDITIES – REAL or NOT- IDIOT PROOFING Exercise, diets, and programs for health improvements…real or not? Explain to me please, the following absurdities! Really, what people “thinking” that buy in to the thinking below? This thinking below isn’t thinking at all, and if this below is thinking, then someone please pray more or […]

December 26 2016

Bert Exercise, FAT ( WEIGHT ) LOSS, Healing, Health, programs agent, anywhere, arizona, author, bert seelman, Consult, Corporate, CURE, diet, distance, endorsed, FACTS, FAT, gain, GET, HEAL, Health, improve, increase, know, lean, learn, less, lifestyle, long, lose, LOSS, measured, more, muscle, new year, NOW, nutrition, performance, prevent, professional, program, PROGRAMS, proof, prove, proven, resolution, RESULTS, sports, STRENGTH, supplements, team, test, time, TRAIN, tucson, wellness

RESULTS – Unequaled Anywhere…MORE IN LESS TIME SPENT – even “long distance,” yes LONG DISTANCE YES, Know that our clients get amazing “Measured Results even long distance!” IF your program “is not testing regularly” it is because they cannot measure results!… other wise they would prove their programs! Actual “engineered programs” for fast, […]

October 8 2016

Bert Exercise, Food, Healing, Health, programs, Uncategorized AGENTS, athletes, australia, bert seelman, BOSTON, CANADA, cannot, causes, COACHES, DALLAS, diet, does, Exercise, FAT, food, gain, GET, GREAT BRITTAN, gym, HEAL, Health, how, los angeles, lose, LOSS, muscle, new york, not, nutrition, professional, recover, reserves, respond, REST, restoration, RESULTS, results are proof, SAN DIEGO, sports, STRENGTH, TRAINERS, tucson, WHAT, WHY

Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]

April 17 2015

Bert Exercise, Health, programs, Spirituality, Supplements agent, anywhere, author, bert seelman, chicago, Consult, Corporate, CURE, endorsed, excess, Exercise, gain, GOD, hawaii, HEAL, Health, hollywood, houston, how, improve, increase, jesus, know, learn, lifestyle, london, lose, LOSS, measured, new york, over, performance, prevent, professional, program, proof, proven, recovery, resistance, RESULTS, slow, sports, stop, STRENGTH, STRONG, team, test, TRAIN, training, tucson, WEAK, weight, WHY 0

OVER TRAINING – learn what it is, why it happens, the factors Over training is the single most common problem for lack, slowing or loss of measurable results and lack or loss of increased performance, and an increase of worsening health! RESULTS =. added muscle = faster metabolism Strength Endurance Results are basically a positive […]

October 5 2014

Bert Exercise, FAT ( WEIGHT ) LOSS, Food, Healing, Health, Spirituality, Supplements anywhere, bert seelman, body, composition, CONDITION, desired, diet, equipment, Exercise, expected, FACTS, FAT, FITNESS, gain, GOD, GUARANTEE, Health, healthclub, heart, how, jesus, know, learn, lose, LOSS, maximum, measurable, measure, minimum, muscle, new york, nutrition, personal, predictable, program, prove, proven, RATE, repeatable, resistance, RESULTS, scale, seatle, sports, STRENGTH, test, tested, TRAIN, training, tucson, weight, WHAT 0

FITNESS, FACTS, what are you getting? Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all realities, if your trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success. Way too […]