GOING TO THE GYM, and GETTING RESULTS EVERY TIME…..

GOING TO THE GYM, and GETTING RESULTS EVERY TIME…   MOST EVERYONE….yes, most everyone is “wasting their time,”… FACT!   WHY, because most everyone, including trainers, coaches, and so-called instructors do not know the basic […]

EXERCISE MADE EFFECTIVE

EXERCISE MADE EFFECTIVE   Common sense + logic “vs.” perception   Your exercise or workouts are ONLY effectual if:      It is physiologically correct. THESE ARE FACTS!   1) The whole body is worked in […]

Exercise – Facts required for optimum results.

Exercise – Facts required for optimum results.   One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]