WEIGHTS – Results Are Proof

March 12 2019

GOING TO THE GYM, and GETTING RESULTS EVERY TIME…..

Bert Seelman programs, Results EVERY TIME, Exercise, FACTS, gain, muscle, PROGRAMS, RESULTS, STRENGTH, training, WEIGHTS

GOING TO THE GYM, and GETTING RESULTS EVERY TIME… MOST EVERYONE….yes, most everyone is “wasting their time,”… FACT! WHY, because most everyone, including trainers, coaches, and so-called instructors do not know the basic physiological facts, let alone, the accurate applications! I have worked in the human physical performance field for over 45 years, and can […]

September 25 2018

WEIGHT TRAINING – the MYTHS, the LIES, the FACTS, the OBVIOUS

Bert Seelman Exercise, PES, training ego, Exercise, FACTS, intelligence, lies, lifting, myths, personal, priorities, PROGRAMS, progress, reality, RESULTS, sports, trainer, training, WEIGHTS

Ever stopped, to really look around the gym or where ever you exercise, and noticed that \”almost no one\” meaning less than \”1 %\” of the members ever change physically or show results? Seriously, most are showing up in body, many very regularly, yet there is no real changes for all those attending! Why aren\’t […]

January 29 2018

FITNESS…..new programs, a sell job, it’s about money

Bert Seelman Exercise aerobics, bert seelman, cardio, CERTIFICATIONS, certified, diet, Exercise, FACTS, FITNESS, gyms, Health, MEDICINE, nutrition, PROGRAMS, qualified, RESULTS, TRAINERS, verified, WEIGHTS

Fitness, Fatness, and Frauds… knowing the differences Have you ever even considered the fact there are “so many experts, and programs” in the fitness world? So, some of them, if not most of them, have to be fraud, wrong or literally off the mark! The fitness field use to make me wonder (when I first […]