GOING TO THE GYM, and GETTING RESULTS EVERY TIME… MOST EVERYONE….yes, most everyone is “wasting their time,”… FACT! WHY, because most everyone, including trainers, coaches, and so-called instructors do not know the basic […]
Ever stopped, to really look around the gym or where ever you exercise, and noticed that “almost no one” meaning less than “1 %” of the members ever change physically or show results? Seriously, most […]
Fitness, Fatness, and Frauds… knowing the differences Have you ever even considered the fact there are “so many experts, and programs” in the fitness world? So, some of them, if not most of them, have […]
EXERCISE MADE EFFECTIVE Common sense + logic “vs.” perception Your exercise or workouts are ONLY effectual if: It is physiologically correct. THESE ARE FACTS! 1) The whole body is worked in […]
Exercise – Facts required for optimum results. One set of an exercise is adequate, if the exercise is pushed to a point of stimulus for response or momentary muscular failure. More is actually unnecessary […]
PERSONAL TRAINING CERTIFICATIONS ARE THEY A RIP-OFF, A SERIOUS FRAUD WARNING……THIS IS ONLY FOR THE OPEN MINDED….AND TRUTH SEEKERS TRAINERS BEWARE,… YOU WILL BE RIPPED OFF! Now try to place yourself in this position, especially […]