HEALTH ”ASSURANCE”…… WAKE UP,…. Coaches, Trainers, even Physicians….. Yes, even “Medical Doctors”…. You know those arrogant, egotistical, types, which is 99.99% of them! DID YOU KNOW….. Humans are “renewed” (rebuilt) down to every cell within or in less than 16 months, with the exception of bones! Now the time frame may vary slightly from person […]
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Comprehensive Health Programs… “Minimum Expectations” This article is to help “cause an awareness” of the “positive or negative effects,” that can be delivered, if a program or directing professional is truly knowledgeable! NOTE: The following are just “some” of the more in depth “real health markers” that can show someone the signs of lack, or […]
“The Unconsidered”……Or Over-training in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!” Not what we or the individual wants, or desires, but “an end goal of specific results that is worked […]
“The Unconsidered”…… in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is a usually an overlooked serious consideration! This serious consideration has been, ”what does the body dictate!” More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if […]
Frustration is quite “common to exercise enthusiasts, “when results don’t happen or are slow to be seen or tested! When exercising, being committed and consistent, and results are not happening, frustration is guaranteed! There are several major factors that “MUST BE CONSIDERED,” before positive, consistent results can take place! Imagine, if most of these […]
EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts! FACTS and proper applications are what always get results! Lack of results for month after month, for those people working out in a facility or with a trainer says everything! Yes EVERYTHING! When you see people training or being trained and see no […]
Health,… The missed mark, by the Church and by Medicine… The Human Being is a three part being! The Human is a spirit, physical, and mental being! The Spirit is the “animating force” or the electrical charge, which is the life force! The Physical is the “vehicle” the spirit rides around in, on the journey […]
OVER TRAINING – learn what it is, why it happens, the factors Over training is the single most common problem for lack, slowing or loss of measurable results and lack or loss of increased performance, and an increase of worsening health! RESULTS =. added muscle = faster metabolism Strength Endurance Results are basically a positive […]
Muscle weight gain, fast, how, why, facts Muscle gain, or “proper weight gain”can actually be measured, fast, predictable,and repeatable especially with the facts plus accurate applications of how and why! So many coaches, trainers, and fitness individuals constantly strive to find ways to increase muscle or lean gain, yet they do not research and apply […]
TEST YOUR PROGRAM FOR TRUE RESULTS – A CHALLENGE TO KNOW REQUIREMENTS for RESULTS (tests to actually verify proven healthful results) YOUTH, ADOLECENT, and ADULT, SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should […]