Overtraining, the Unconsidered in Fitness, Exercise, Sports

“The Unconsidered”……Or Over-training in fitness, exercise, and sports  When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!”Not what we or the individual wants, or desires, but “an end goal of specific results that is worked or driven […]

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