Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]
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DARE YOU…..compare your prgram? DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE TESTS, FACTORS TO BE CHECKED, for your health…… Just a few points of interest, 1 IS WEIGHT RECORDED EVERY A.M. 2 IS RESTING HEART RATE RECORDED 3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS 4 IS WATER INTAKE MEASURED 5 IS ACID PH CONSIDERED, AND […]
The cleanse first idea – Too many people today are trying to start on their way to health, in an awkward illogical actually very wrong way! How? Their problem is, their start is so “off,” because they are making an emotional decision, by what has sounded good, thought was good, or it may be that […]
Why, most health, fitness programs fail ! First before reading this check ego’s, emotions, and all non logical thinking at the door or pack your bags as you will be going on a “guilt trip!” What the main reason is, not lack of knowledge alone, but “Lack of Working Knowledge!” Why these programs fail to […]
HEALTH, FITNESS, there is A DIFFERENCE……… Health, fitness, wellness, there is a huge difference in perception of what these actually mean, and what gets delivered! In a world of ever increasing knowledge, people are using way, way less of it! Fitness, exercise, and the like is still going backward! Little to no testing, proving, verifying, […]
ADDICTION – reality in treatment! Points for consideration ©copyright 2011 Bert Seelman Why is there so much failure in current styles of treatment? Too much focus on counseling before actual focus can be given by the patient! The problem: wrong or improper prioritization with addiction Chemical or nutrient Imbalances not addressed correctly or in proper […]
Holiday Meal Survival Guide….. without (massive fat gain) OUR GIFT TO THOSE WHO CARE ABOUT THEIR HEALTH..…… THIS IS “MORE THAN ADEQUATE” FOR ENOUGH FOOD TO SATISFY!!! This allows great satisfaction without the horrendous gains! (if your sane) Holiday meal…..whether, lunch time or mid after noon REMEMBER……This is not about an eating contest! […]
[siteorigin_widget class=”Sydney_Video_Widget”][/siteorigin_widget] HEALING WITHOUT EXCEPTION, it is reality, Healing without exception, it is reality…… Bert Seelman talks about the “healing without exception” reality that exists, the total truth of what is there to be had by anyone! Bert has worked in the human performance field for over 43 years, and has worked with many cases […]
FAT, WEIGHT, FAT LOSS, WEIGHT LOSS,……WHO’S LOSING WHAT??? Do not go out and use that HUGE EMOTION that is freaking you out!!! No wait, there is an answer that will guide you to understand the real “NEED TO KNOW’S” about programs, for fat, weight, fat loss, weight loss, and how not lose your money, health, […]