SAN DIEGO

December 18 2016

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“TYPICAL” – THAT’S WHY, THEY ARE FAT, SICK, OUT OF SHAPE Ever notice that the people around you, may see you gain weight, get actually fat, or get sick, or see your fitness going down hill, and never, ever bother to say anything helpful, or concerning? What does this say! Really? But let you start […]

December 13 2016

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HOLIDAY FAT FACTS – WARNING – FAT Supposedly Has Been ATTACKING People? The average Fat gain between Thanksgiving and New Year is 8 – 12 lbs! That means they ate an average of 28000 to , 42,000 Calories too many! WHOA A JUMBO Egg is 96 calories… that tells you a perspective of how much […]

October 8 2016

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Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]

October 2 2016

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HEALTH, and Living with the IDIOTS, so frustrating People have learned very little over the years about health, how to have it, how to maintain it, and who understands it. They are determined they will not even put out, the least of an effort, to learn any little bit of these! Health, you do not […]

July 25 2016

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Healing without exception and without fail… ©copyright Bert Seelman 2016 Healing, true in depth People It’s about people….. Their Good, Their True Healing Why more are not healed, why more Physicians can not heal – wrong approach in addressing the physical man first or the physical ONLY! —– Remember People are spirit, not a […]

July 20 2015

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DARE YOU…..compare your prgram? DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE TESTS, FACTORS TO BE CHECKED, for your health…… Just a few points of interest, 1 IS WEIGHT RECORDED EVERY A.M. 2 IS RESTING HEART RATE RECORDED 3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS 4 IS WATER INTAKE MEASURED 5 IS ACID PH CONSIDERED, AND […]

April 4 2015

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Muscle weight gain, fast, how, why, facts Muscle gain, or “proper weight gain”can actually be measured, fast, predictable,and repeatable especially with the facts plus accurate applications of how and why! So many coaches, trainers, and fitness individuals constantly strive to find ways to increase muscle or lean gain, yet they do not research and apply […]

March 22 2015

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Why, most health, fitness programs fail ! First before reading this check ego’s, emotions, and all non logical thinking at the door or pack your bags as you will be going on a “guilt trip!” What the main reason is, not lack of knowledge alone, but “Lack of Working Knowledge!” Why these programs fail to […]

January 13 2013

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Hydrated, dehydrated, or energized, charged it is all related…… Are you all wet……? Are you charged…? Ever heard that statement? Well there is some serious thought that should go into it. You see the human is made up of more water than anything else. We are an electrical chemical being. Electrical because we are “charged” […]

January 7 2013

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It is almost a New Year…. It has been another holiday feasting tournament! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer! At least larger than you should be, want to be, or anyone wants to see you be. You have been here before, and […]