Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]
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MEDICAL weight loss, the lie, fraud, hoax, and worse… Sadly enough, their are too many individuals who are too emotionally driven, they dupe, or actually lie themselves into believing that medical weight loss, can be or will be, an answer to their selfish, compulsive needs and choices! Never realizing that choices put the excess fat […]
FOOD UTILIZATION PRIORITIES – THIS IS CRITICAL to attaining desired results from diet and supplementation. THE BODY’S PRIORITIES FOR FOOD UTILIZATION 1 – ENERGY REPLACEMENT (heat, movement, and bodily processes) 2 – REPAIR (revitalization or rebuilding of tissues) 3 – STORAGE (fat or energy reserves) ©copyright Bert Seelman 1989 CARBOHYDRATES = ENERGY (quick source, some […]
[siteorigin_widget class=”Sydney_Video_Widget”][/siteorigin_widget] “How To Heal,” basic’s, learn the basic’s to increase health, wellness, and performance here,! Healing can be taught, learned! there are significant unique points here to be noticed, if you are listening! Healing arts start with understanding the person and nutrition, basic herbal remedies and progress from there! Natural maintenance of our performance […]
Healing without exception…… Healing is possible, and in way more instances than most peoples LIMITED BELIEFS allow! People have way too many limiting belief systems, that stand in the way of them receiving help! If people could open their minds instead of being arrogant, and realize that even imagination is greater than knowledge in most […]
DARE YOU…..compare your prgram? DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE TESTS, FACTORS TO BE CHECKED, for your health…… Just a few points of interest, 1 IS WEIGHT RECORDED EVERY A.M. 2 IS RESTING HEART RATE RECORDED 3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS 4 IS WATER INTAKE MEASURED 5 IS ACID PH CONSIDERED, AND […]
Fitness, weight loss are not working So many programs, so many claims, so many supposed experts, trainers, coaches, yet these programs are failing , and not working, not even a little, why? There are certifications, yet these certified trainers cannot and do not get measured results on a consistent basis, why? There are even so […]
Regaining health and physical performance, “The How to, Regaining health and physical performance, “The How to,” is or should be the most primary, important information to everyone!THIS VIDEO GIVES THE VERY SIMPLE, EFFECTIVE AND EFFICIENT WAYS TO ACCOMPLISH THIS ALL IMPORTANT TASK. This video will give the viewer more than imagined, if they watch it […]
FOOD, how much does it matter… Whether a person is a “creationist or evolutionist” one of the most important factors to physical health, longevity, maintenance, and life is our food or diet, or what goes into our physical body! So let’s look at our life, the length, the quality, how much does this matter? Remember, […]
How to test your Doctor or physician How to test your doctor or physician is a basic set of consideration, questions, and facts! The things covered here should be “the bare minimum,” for anyone who is going to be your source for help with you or your families health. Logic, non emotional, thought out questions, […]