FOOD PRIORITIES FOR UTILIZATION

FOOD UTILIZATION PRIORITIES –  THIS IS CRITICAL to attaining desired results from diet and supplementation. THE BODY’S PRIORITIES FOR FOOD UTILIZATION 1 – ENERGY REPLACEMENT (heat, movement, and bodily processes) 2 – REPAIR (revitalization or rebuilding of tissues) 3 – STORAGE (fat or energy reserves) ©copyright Bert Seelman 1989 CARBOHYDRATES = ENERGY (quick source, some […]

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