LOSS

October 8 2016

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Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]

June 23 2016

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THANKS, and Thanks again, to those who have been to our new website….!!! resultsareproof.com We are in process of adding new, more and even better information! In the past year we have grown not just locally, but nationally, and even internationally! There will be much more informative materials, instructions, and references to learn from on […]

October 10 2015

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MEDICAL weight loss, the lie, fraud, hoax, and worse… Sadly enough, their are too many individuals who are too emotionally driven, they dupe, or actually lie themselves into believing that medical weight loss, can be or will be, an answer to their selfish, compulsive needs and choices! Never realizing that choices put the excess fat […]

July 20 2015

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DARE YOU…..compare your prgram? DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE TESTS, FACTORS TO BE CHECKED, for your health…… Just a few points of interest, 1 IS WEIGHT RECORDED EVERY A.M. 2 IS RESTING HEART RATE RECORDED 3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS 4 IS WATER INTAKE MEASURED 5 IS ACID PH CONSIDERED, AND […]

June 11 2015

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RESULTS, WHAT ARE YOU GETTING….. That’s right, results, what are you actually able to get or “measure of any real results” from your gym time, or program or what your so-‐called personal trainer is supposed to be doing for you? Have you been going to workout regularly and have not “actually gotten any real noticeable […]

April 24 2015

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IMAGINE, Fitness Programs, THIS IS REALITY… RESULTS So what does your workout, gym, class, trainer, coach, weight loss program include, exclude, impart, provide or lack, specialize in, supposed to deliver, and what have you actually measured for your results on a steady and ongoing basis??? COM’ON…..REALLY, stop the thinking, and trying to find something, when […]

April 17 2015

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OVER TRAINING – learn what it is, why it happens, the factors Over training is the single most common problem for lack, slowing or loss of measurable results and lack or loss of increased performance, and an increase of worsening health! RESULTS =. added muscle = faster metabolism Strength Endurance Results are basically a positive […]

April 4 2015

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Muscle weight gain, fast, how, why, facts Muscle gain, or “proper weight gain”can actually be measured, fast, predictable,and repeatable especially with the facts plus accurate applications of how and why! So many coaches, trainers, and fitness individuals constantly strive to find ways to increase muscle or lean gain, yet they do not research and apply […]

March 19 2015

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Fitness, weight loss are not working So many programs, so many claims, so many supposed experts, trainers, coaches, yet these programs are failing , and not working, not even a little, why? There are certifications, yet these certified trainers cannot and do not get measured results on a consistent basis, why? There are even so […]

March 15 2015

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HEALTHY, FIT, VIBRANT, WELL,….. DO YOU WANT IT, REALLY A lot of people “talk” this line of hopefulness! (you know the bla, bla, bla) Some even, make attempts, to LOOK LIKE they want it! Then there are the “real deal people who truly want fit, well, healthy!” For over 43 years now I have been […]