Health or “Hell-th (It’s either or) So Choose… It is in your control…. (Get the facts of how and why) Vitality or Sickness It’s not your DNA (proven, tested, typical) It’s your diet, stupid!…. (or your RNA) Learn how to be that “anomaly” that out lives, thrives, and has endless energy! (and never needs […]
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Little children, drunks, and Yoga-pants…. I saw a sign the other day with the glaring truth and it said:Only three things “tell the truth – little children, drunk persons, and Yoga-Pants!” Let’s look at that from reality, from the viewers side! Wearing clothes that “Flatter” is one thing, wearing pants that “Advertise” or “Scream” suggestions […]
Little children, drunks, and Yoga-pants…. I saw a sign the other day with the glaring truth and it said:Only three things “tell the truth – little children, drunk persons, and Yoga-Pants!” Let’s look at that from reality, from the viewers side! Wearing clothes that “Flatter” is one thing, wearing pants that “Advertise” or “Scream” suggestions […]
Summertime blues….. or “Summertime bulges…?” It is “summer is over”…. and what happened to me, my weight …. Has it been another warm season feasting tournament, I mean after all it’s summer!! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer, …fast! At least you […]
The EXPERTS… you know… Those that say, “I KNOW”…. Don’t you just hate it? You know, when you say something or want to put a point across, and some blithering idiot (self proclaimed experts) just has to respond with, “I KNOW!” Take for example when someone has been over weight or fat for quite some […]
GOING to the GYM …. But Going No Where…or “Being Typical…!” YES, you know them, and all too well! You, are you one of them? If so, can you admit it? You know them, those individuals who are always talking about going to the “health club or gym,” you know, the club that really has […]
SEEN ……….The FAT, OVER WEIGHT, and the OBESE Deluded, deceivers, abusers, and users…mostly, it is about LIES! Oh, I love my wife, or I love my child, .…in reality, it is LIES! I am talking about the fat, over weight, obese persons who tout this HUGE LIE, about how they “LOVE” OTHERS! Anyone who doesn’t […]
Your Health…..”you made it” a reminder of YOUR part in it…. Your HEALTH, You Made It Reality will change for many, right here, right now, in this article! Fact, the human being has three parts, spirit, mind or mental, and body or physical! The spirit is the life force, which is […]
FITNESS, LIES ….WORSE NOW, than “EVER” ….. ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say the truth of the matter is, that man’s EGO knows no bounds and man’s lust for money definitely knows […]
FAT…..WAY FAT …… OBESE…. MEGA SO? EXCUSES,….. like thyroid,….a drug, ..NO. NO excuses, NONE….There are facts though… FACT: Every, yes every pound of fat, on anyone’s body, requires an EXCESS of 3500 calories! Yes, EVERY pound, took AN EXTRA 3500 calories more than was needed! That is very close to 350 JUMBO EGG’S! ….That should […]