cardio

January 30 2020

admin Uncategorized cardio, efforts, Exercise, FACTS, fast, FITNESS, GOING, gym, Health, measured, muscle, none, PHYSIOLOGY, plan, predictable, program, proof, proven, repeatable, RESULTS, sports, tested, time, TRAIN, trainer, unequaled, waste, workout

GOING TO THE GYM……. And “WASTING YOUR TIME”……MOST EVERYONE DOES…. Ego makes more or most decisions for most, due to the fact that most everyone does what the majority are doing yet even though their actual measured or realized results are next to nothing, most believe they have it down when it comes to “what […]

January 29 2018

admin Exercise aerobics, bert seelman, cardio, CERTIFICATIONS, certified, diet, Exercise, FACTS, FITNESS, gyms, Health, MEDICINE, nutrition, PROGRAMS, qualified, RESULTS, TRAINERS, verified, WEIGHTS

Fitness, Fatness, and Frauds… knowing the differences Have you ever even considered the fact there are “so many experts, and programs” in the fitness world? So, some of them, if not most of them, have to be fraud, wrong or literally off the mark! The fitness field use to make me wonder (when I first […]

December 18 2016

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“TYPICAL” – THAT’S WHY, THEY ARE FAT, SICK, OUT OF SHAPE Ever notice that the people around you, may see you gain weight, get actually fat, or get sick, or see your fitness going down hill, and never, ever bother to say anything helpful, or concerning? What does this say! Really? But let you start […]

November 17 2014

Bert FAT ( WEIGHT ) LOSS, Healing, Health, Spirituality answer, anywhere, author, bert seelman, burn, cardio, complete, Consult, control, CURE, diabetes, diet, endorsed, Exercise, extreme, fast, FAT, gain, GOD, gym, happens, HEAL, Health, how, hypo-thyroid, improve, increase, judgement, knowledge, learn, life, lifestyle, long, lose, LOSS, measured, metabolism, new york, nutrition, obese, OBESITY, once, owner, performance, prevent, program, proof, proven, reduce, repeat, RESULTS, size, sports, teach, team, teams, term, test, thyroid, TRAIN, tucson, value, weight, WHY, working 0

WEIGHT LOSS FOR THE LONG TERM, done once and done right Long term loss of weight is totally possible, if and when programs contain factual knowledge, and accurate applications that are actually real, and “working knowledge!” I have had many clients clients whom have lost great amounts of weight (fat), like 120 – 230 lbs […]

December 17 2013

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HEART SCARRING, totally healed To whom this may concern. My name is “A G “(name is private), this is how I came to meet Bert Seelman. Since around 2005 I’ve had pains in my chest like my heart was in a vice, best way to explain it but, it was rare and I don’t like to […]

September 28 2013

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MOST IMPORTANT EXERCISE FAT TO KNOW, EVER One fact tells all that is needed to know on how to get measurable results from any exercise! One fact tells if a workout was effective! ©copyright Bert Seelman 2013 One fact tells when a person is ready for another hard work out! One […]

January 29 2013

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THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]