FITNESS, LIES ….WORSE NOW THAN EVER…..

FITNESS, LIES ….WORSE NOW, than “EVER” …..                                                                                    ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say […]

FITNESS….FATNESS…..FRAUD…..the REALITY

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? […]

EXERCISE – LACK OF RESULTS…….WHO’S STUPID?

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts!   FACTS and proper applications are what always get results!   Lack of results for month after month, for those people working out […]

Sickness, Overweight, Obese…. Self Will Run Riot…

Continued Sickness, Overweight, Obese, All Self-caused…. Accountability is the issue! Why is it, most everyone seems to want others to somehow “understand,” you know, understand how ”they are not responsible” because they are sick or […]

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES….

ENOUGH – ENOUGH LIES, FRAUD, BROKEN PROMISES…. IT’S TIME TO GET REAL Are YOU lying to yourself, because OTHERS do SEE YOU,….even if you think going to the gym COUNTS, BECAUSE IT DOESN’T COUNT! The […]

Youth…Summer Sports, the Dangers..

YOUTH….. SUMMER SPORTS, the DANGERS…. Every summer parents try to get their children of various ages involved in sports programs. Some parents actually believe that most of the so called coaches are actually caring about […]

HEALTH CLUBS, TRAINERS, and the TRUTH

Health Clubs, Trainers, and the Truth! So where do you or we start?     We start with the most important question, “what’s in it for you?” So the health club is offering basically equipment and space for […]

exercise – the real meaning

Regarding your results from exercise…….. Exercise is usually and most often misunderstood!misunderstood – Exercise- exercise is the deciding factor of what “level of performance” you want to be at. Exercise is a triggering, a stimulus […]