“The Unconsidered”……Or Over-training in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!” Not what we or the individual wants, or desires, but “an end goal of specific results that is worked […]
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Exercise is, does, causes ©Copyright Bert Seelman 2016 Exercise, from the word Exert, as in Exertion Exercise is not recreation for enjoyment, or pleasure, Exercise is for causing a change! Exercise = is the Triggering, the Stimulus, a stressor to bring about a response! Exercise, is pushing muscle or muscles to a point beyond […]
Regaining health and physical performance, “The How to, Regaining health and physical performance, “The How to,” is or should be the most primary, important information to everyone!THIS VIDEO GIVES THE VERY SIMPLE, EFFECTIVE AND EFFICIENT WAYS TO ACCOMPLISH THIS ALL IMPORTANT TASK. This video will give the viewer more than imagined, if they watch it […]