FITNESS, FACTS, what are you getting? Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all realities, if your trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success. Way too […]
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HEALTH CLUBS….and RENTING SPACE ©copyright Bert Seelman 2014 Have you been a renting space member of a health club before? Have you been a member previously and find yourself in another membership when you promised yourself you would not join again? Do you belong to large club that gave you such a gonga deal, for […]
Health clubs, “they are NOT” Health Clubs, they are not, not even close, but they are healthy for the pockets of the owners! Health clubs or facilities are a common ground for having many serious hopes dashed! Yo go there hoping for help, hoping for changes physically! The usual greatest change is in […]
Health club lies…… Because they know, no truth! Lots of us have been and some still are members of a so called health club. In total reality there is nothing healthy about them, especially psychologically or physiologically! They are wealth clubs, in that your money goes into their ownership’s pockets, with you receiving as little […]
DOCTORS, are the helpfull…..REALLY? This article is factual; like it or not, it will reveal what is the REALITY of incompetence and misperception of what Doctors are NOT taught or qualified to do, in very self-evident and obvious terms! The following article is intended to help get the GREATLY DECEIVED PUBLIC to understand and warn […]
TEST YOUR PROGRAM FOR TRUE RESULTS – A CHALLENGE TO KNOW REQUIREMENTS for RESULTS (tests to actually verify proven healthful results) YOUTH, ADOLECENT, and ADULT, SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should […]
Weight Loss – actual FAT LOSS ONLY? Most weight loss programs lose almost half lean muscle while trying to lose fat, slowing metabolism….!!! Most weight loss programs are just “weight loss” not ONLY FAT LOSS……. Most weight loss programs are not proven through multiple tests like body composition test and being Diabetic Safe!” IMAGINE, eating […]
THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]
It is almost a New Year…. It has been another holiday feasting tournament! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer! At least larger than you should be, want to be, or anyone wants to see you be. You have been here before, and […]
SOLUTION, and Not A Resolution, ……..a benefiting modified re-post! A New Year, and just how well has it been so far….!…??? Say no… Yes ….SAY NO….!!! No to the diets No to the health clubs No to the personal trainers First get “armed with the facts” right here, right now!!!’ Yes, take control, save time, […]