lose

November 17 2014

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WEIGHT LOSS FOR THE LONG TERM, done once and done right Long term loss of weight is totally possible, if and when programs contain factual knowledge, and accurate applications that are actually real, and “working knowledge!” I have had many clients clients whom have lost great amounts of weight (fat), like 120 – 230 lbs […]

October 5 2014

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FITNESS, FACTS, what are you getting? Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all realities, if your trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success. Way too […]

May 4 2014

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Health clubs, “they are NOT” Health Clubs, they are not, not even close, but they are healthy for the pockets of the owners! Health clubs or facilities are a common ground for having many serious hopes dashed! Yo go there hoping for help, hoping for changes physically! The usual greatest change is in […]

January 16 2014

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DOCTORS, are the helpfull…..REALLY? This article is factual; like it or not, it will reveal what is the REALITY of incompetence and misperception of what Doctors are NOT taught or qualified to do, in very self-evident and obvious terms! The following article is intended to help get the GREATLY DECEIVED PUBLIC to understand and warn […]

November 19 2013

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HOLIDAY WEIGHT GAIN …. “THE PIG-OUT, or THE EATING FEST” HOLIDAY FAT ….. FAT, FAT, FAT, YOU WANTED IT DOES WEIGHT LOSS have you on the PITTY POTTY…. TOO BAD……WHAAAA SURE, SURE, SURE BLA BLA REMEMBER – THANKSGIVING, CHRISTMAS, NEW YEAR, and all the SPECIAL little party “eat-athons” that are NOT JUSTIFIED! THINK before you […]

November 16 2013

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Holiday Meal Survival Guide….. without (massive fat gain) OUR GIFT TO THOSE WHO CARE ABOUT THEIR HEALTH..…… THIS IS “MORE THAN ADEQUATE” FOR ENOUGH FOOD TO SATISFY!!! This allows great satisfaction without the horrendous gains! (if your sane) Holiday meal…..whether, lunch time or mid after noon REMEMBER……This is not about an eating contest! […]

July 4 2013

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Weight Loss – actual FAT LOSS ONLY? Most weight loss programs lose almost half lean muscle while trying to lose fat, slowing metabolism….!!! Most weight loss programs are just “weight loss” not ONLY FAT LOSS……. Most weight loss programs are not proven through multiple tests like body composition test and being Diabetic Safe!” IMAGINE, eating […]

April 28 2013

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FAT, the final answer….. ©copyright Bert Seelman 2013 You have all heard it, over and over, you know, “I am going to lose this weight!” Well we all also know, that is 99 plus percent mostly, a “want to be” statement! Weight gain is actually very simple and a “much understood problem” if and when […]

April 11 2013

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Fat, Fatter, Obese….The WHY & HOW….. (A self evident observation) Or…….”Me now”. That’s the truth! Like it, or not, it is still truth! A “little” says something but,”more” says it all! “Excess” is a, to the point statement that is in all actuality “self evident!” No needs to do any explaining, […]

January 29 2013

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THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]