BASIC HEALTH …..IMAGINE, YOUR IN CONTROL! CONSTIPATION Health is impacted by many factors, some “thought to be okay,” while others are more “obviously wrong!” The following is to possibly add improved awareness and better thoughts. This document might be a “call to action” about health and for increasing health through preventive measures to “avoid” problems […]
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GOGLED BY Google…….Instant Know It All’s Money makes the experts…. (watch and see) How,..? By sheeples instant fixes or…. BEING….Info Warped,…with “googles goggles” Sheeple, of “COURSE,” are the masses, and they are all SO SMART today, (just ask them). Now understand, I work in the health, exercise, and nutrition field, and have been for over […]
HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]
Comprehensive Health Programs… “Minimum Expectations” This article is to help “cause an awareness” of the “positive or negative effects,” that can be delivered, if a program or directing professional is truly knowledgeable! NOTE: The following are just “some” of the more in depth “real health markers” that can show someone the signs of lack, or […]
“The Unconsidered”……Or Over-training in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is almost always “an overlooked” yet serious consideration! This serious consideration has been, ”what does the body dictate!” Not what we or the individual wants, or desires, but “an end goal of specific results that is worked […]
OPEN CHALLENGE….. to all programs Lets stop the lies, myths, handed down “bullshit,” supposed greatness, and ACTUALLY PROVE what works and what does not……. Let the facts stand, and let the ego’s run….. To gyms, clubs, trainers, instructors, coaches, managers, nutritionists, naturopaths, doctors, professional sports teams, and any others….. No one to date has ever […]
WHAT DO YOU WANT, ….HEALTH, PERFORMANCE, LOOKS,……….ANSWERS! Want to feel better, want to perform better, how about looking better and seeming to never age? Reality is, you are the captain of your ship! Every decision you make brings you to betterment or lessened physical performance! So, if you want to sail into port looking like […]
FITNESS……..IT’S A JOKE…… FITNESS HAS BEEN GOING BACKWARDS…. FOR OVER 50 YEARS! Are you going to a SUPPOSED…Health Club or a Person Strainer? Is there any “health” being taught, at all? Are you being treated on a “caring level,” that isn’t just about your money? You know, I mean anything actually taught with actual physiological […]
ACCOUNTABILITY – With Your Health, Wellness ACCOUNTABILITY IS THE MISSING INGREDIENT…, THE ABSOLUTE REQUIREMENT… If you desire to be healthy, and you are not where you desire to be, then it’s your lack of commitment, so get a program with ACCOUNTABILITY! Fat, flabby, soft, unfit, sickly, lazy, tired, depressed…it’s all your decisions, actions or “lack […]
OVERWEIGHT, FAT…, OBESE…, MORBIDLY OBESE……and LIKING IT OK, OK,…but it is a CHOICE. NO, it’s not a disease, it’s not a sickness, it’s choices! FAT, does not “just happen,” fat does not just materialize! FACT – every pound of fat, is the equivalent of 36 jumbo eggs “too many!” FAT is not ALWAYS the cause […]