resistance

November 11 2019

admin HHM, programs, training anywhere, best, BEYON, club, coach, CRAFT, equipment, Exercise, FITNESS, Health, human, instructor, knowledge, learn, money, most, performance, personal, physical, predictable, profession, PROGRESSIVE, proof, proven, repeatable, resistance, RESULTS, SKILL, STRENGTH, sustainable, THE, trainer, training, VERY, weight 0

HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]

September 10 2019

admin Exercise, FITNESS balistic, best, brief, COACHES, correct, effective, Exercise, guaranteed, HEALING, incorrect, INTENSE, learn, MODERATE, most, positive, productive, professional, PROGRAMS, PROGRESSIVE, proven, resistance, RESULTS, tested, TRAINERS, wellness 0

THERE ARE ONLY TWO TYPES OF EXERCISE… Defective or Ego Self centered exercise, or Measurable, and Factual based proven Exercise. Yes, everyone has their favorite, their preferred way of moving around to call it exercise! Just because someone likes or prefers a certain type of movements, speed of movement, or style of movement, does not […]

September 7 2019

admin Exercise, Health agent, best, coach, COACHES, effective, Exercise, FACTS, gyms, increased, measured, most, muscle, OVERTRAINING, performance, professional, PROGRAMS, PROGRESSIVE, proven, recovery, resistance, RESULTS, sports, STRENGTH, tested, trainer, TRAINERS, training, unconsidered 0

“The Unconsidered”…… in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is a usually an overlooked serious consideration! This serious consideration has been, ”what does the body dictate!” More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if […]

April 17 2015

Bert Exercise, Health, programs, Spirituality, Supplements agent, anywhere, author, bert seelman, chicago, Consult, Corporate, CURE, endorsed, excess, Exercise, gain, GOD, hawaii, HEAL, Health, hollywood, houston, how, improve, increase, jesus, know, learn, lifestyle, london, lose, LOSS, measured, new york, over, performance, prevent, professional, program, proof, proven, recovery, resistance, RESULTS, slow, sports, stop, STRENGTH, STRONG, team, test, TRAIN, training, tucson, WEAK, weight, WHY 0

OVER TRAINING – learn what it is, why it happens, the factors Over training is the single most common problem for lack, slowing or loss of measurable results and lack or loss of increased performance, and an increase of worsening health! RESULTS =. added muscle = faster metabolism Strength Endurance Results are basically a positive […]

October 5 2014

Bert Exercise, FAT ( WEIGHT ) LOSS, Food, Healing, Health, Spirituality, Supplements anywhere, bert seelman, body, composition, CONDITION, desired, diet, equipment, Exercise, expected, FACTS, FAT, FITNESS, gain, GOD, GUARANTEE, Health, healthclub, heart, how, jesus, know, learn, lose, LOSS, maximum, measurable, measure, minimum, muscle, new york, nutrition, personal, predictable, program, prove, proven, RATE, repeatable, resistance, RESULTS, scale, seatle, sports, STRENGTH, test, tested, TRAIN, training, tucson, weight, WHAT 0

FITNESS, FACTS, what are you getting? Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all realities, if your trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success. Way too […]

May 4 2014

Bert Exercise, Healing, Health, programs anchorage, bert seelman, CANADA, certified, chicago, class, classes, club, coach, conditioning, diet, Exercise, FAT, FITNESS, gain, GOD, gym, Health, health club, houston, instructor, ireland, jesus, know, learn, lose, LOSS, measure, membership, money, muscle, new york, personal, program, real, resistance, RESULTS, routine, sports, STRENGTH, test, TRAIN, trainer, training, tucson, weight, workout 0

Health clubs, “they are NOT” Health Clubs, they are not, not even close, but they are healthy for the pockets of the owners! Health clubs or facilities are a common ground for having many serious hopes dashed! Yo go there hoping for help, hoping for changes physically! The usual greatest change is in […]