muscle

March 12 2019

admin programs, Results EVERY TIME, Exercise, FACTS, gain, muscle, PROGRAMS, RESULTS, STRENGTH, training, WEIGHTS

GOING TO THE GYM, and GETTING RESULTS EVERY TIME… MOST EVERYONE….yes, most everyone is “wasting their time,”… FACT! WHY, because most everyone, including trainers, coaches, and so-called instructors do not know the basic physiological facts, let alone, the accurate applications! I have worked in the human physical performance field for over 45 years, and can […]

January 26 2019

admin PES, programs equals, Exercise, FACTS, increased, INTENSITY, less, more, muscle, program, RECOVRY, RESUTS, STRENGTH, time, training

LESS TRAINING, “GIVES MORE RESULTS”……. Or “EXCEPT WHEN”……EGO REIGNS, EMOTIONS WIN, OR PERCEPIONS ARE REALITY, …… NOTE: THIS ARTICLE IS ….SEVERELY “DAMAGING TO EGO’S”…….WARNING… INDIVIDUALS with basic common sense “MAY LEARN HERE”…….maybe? WARNING …… if you are a personal trainer, or a regular at the gym This article […]

January 12 2019

admin PES, programs diet, Exercise, exercise program, FAT, FITNESS, gain, GET, Health, how, lose, muscle, program, proof, RESULTS

This video actually lays out…WHY your program is “working or not working,” when it comes to delivering results! FOR MORE INFO – Bert Seelman Results Are Proof The Great Fitness Fraud Performance Fitness Systems Tucson, AZ Phone: 520.327.2929 Email Bert Seelman Web | LinkedIn | Twitter | Facebook | Web-Book https://youtu.be/t9ROoag8Dys

August 21 2018

admin Health, programs, shbs athletes, COACHES, DIETS, doctors, Exercise, experts, FACTS, FAT, gain, GOS, Health, ignorant, information, logic, lose, LOSS, MEDICINE, muscle, PROGRAMS, TRAINERS, weight

The EXPERTS… you know… Those that say, “I KNOW”…. Don’t you just hate it? You know, when you say something or want to put a point across, and some blithering idiot (self proclaimed experts) just has to respond with, “I KNOW!” Take for example when someone has been over weight or fat for quite some […]

July 17 2018

admin FAT ( WEIGHT ) LOSS agent, best, coach, diet, Exercise, FAT, FITNESS, gain, HEALING, Health, learn, lose, MEDICINE, most, muscle, NATURAL, nutrition, obese, over weight, professional, PROGRAMS, proven, tested, trainer, weight loss

FAT…..WAY FAT …… OBESE…. MEGA SO?EXCUSES,….. like thyroid,….a drug, ..NO. NO excuses, NONE….There are facts though… FACT:Every, yes every pound of fat, on anyone’s body, requires an EXCESS of 3500 calories!Yes, EVERY pound, took AN EXTRA 3500 calories more than was needed! That is very close to 350 JUMBO EGG’S! ….That should “hatch” some new […]

June 30 2018

admin Health best, care, CURE, Exercise, FAT, FATNESS, fit, FITNESS, gain, guidelines, HEAL, HEALING, Health, lean, learn, lose, LOSS, most, muscle, program, questions, trainer, unequaled, wellness

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? It is fraud mostly, lies, made up hog wash, wanna be ideas, but very little reality with actual facts being […]

May 10 2018

admin Exercise, Results Exercise, FACTS, FAT, gain, Health, instruction, knowledge, LITTLE, LOSS, more proof of results, muscle, none, personal, plan, PROGRAMS, recovery, RESULTS, TRAIN, trainer

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts! FACTS and proper applications are what always get results! Lack of results for month after month, for those people working out in a facility or with a trainer says everything! Yes EVERYTHING! When you see people training or being trained and see no […]

May 5 2018

admin FAT ( WEIGHT ) LOSS, programs, weight loss diabetic safe, diet, FAT, FAT LOSS, Health, learn, muscle, PROGRAMS, weight loss

Fat, Fear, and Failure……… Fat, fat loss, or weight loss is the strong motivator for most beginning fitness enthusiasts. Fat or weight loss is the actual goal of so-called weight loss programs. Fat is a differing thing to many individuals, to some it is a size thing, while others it is about weight, and either […]

February 9 2018

Bert FAT ( WEIGHT ) LOSS APPEARANCE, care, diet, Exercise, FAT, gain, Health, image, lose, LOSS, muscle, PICTURE, PRETTY, SELFISH, SELFLESS, size, SKINNY, slim, UGLY, weight

WONDER, WONDER, WONDER, … what you appear like to others ??? HERES REALITY, straight up, exactly what and how you look to others! THIS…. “THE SWIM SUIT TEST”…….,…PERIOD… NO GUESSING! HOW I help people to see reality and to know the TRUTH! This removes all doubt, it gives perspective! It shows […]

January 19 2018

admin Health, programs CURE, decisions, diet, DISEASE, dislike, emotion, Exercise, FACTS, FAT, FITNESS, gain, HEAL, Health, illness, like, LOSS, MEDICINE, muscle, nutrition, performance, SICKNESS, spirit, wellness

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…? Hoped for “results,” with “possibilities,” and using, I like this, and I like that! Actual “engineering” or measured out comes “require” facts! An expectation becomes a “premeditated resentment” when the “expected outcome” has not be defined, contracted, or detailed! An “engineered” result comes from “knowledge of […]