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Little children, drunks, and Yoga-pants…. I saw a sign the other day with the glaring truth and it said:Only three things “tell the truth – little children, drunk persons, and Yoga-Pants!” Let’s look at that from reality, from the viewers side! Wearing clothes that “Flatter” is one thing, wearing pants that “Advertise” or “Scream” suggestions […]
Summertime blues….. or “Summertime bulges…?” It is “summer is over”…. and what happened to me, my weight …. Has it been another warm season feasting tournament, I mean after all it’s summer!! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer, …fast! At least you […]
SWIM SUIT TEST — and REALITY…. 1 – Go into your bedroom, TURN ON ALL THE LIGHTS…..2 – TAKE OFF ALL YOUR CLOTHES – yes ALL3 – Stand in front of the mirror and turn slightly side angle the turn back to seeing the front, repeat SEVERAL TIMES…4 – IF YOU SAID ….OH NO….or UGH….or OUCH….5 […]
Fat, Fear, and Failure……… Fat, fat loss, or weight loss is the strong motivator for most beginning fitness enthusiasts. Fat or weight loss is the actual goal of so-called weight loss programs. Fat is a differing thing to many individuals, to some it is a size thing, while others it is about weight, and either […]
FAT, WEIGHT, FAT LOSS, WEIGHT LOSS,……WHO’S LOSING WHAT??? Do not go out and use that HUGE EMOTION that is freaking you out!!! No wait, there is an answer that will guide you to understand the real “NEED TO KNOW’S” about programs, for fat, weight, fat loss, weight loss, and how not lose your money, health, […]
WELCOME… Thank you “so much” for visiting my site. I’m excited to share the actual fact based, tested, proven working knowledge and information that I’ve learned, with you! I hope to help you to lead a more healthful, more physically fit, and longer life. I’ll be posting blogs, some with videos periodically that will help […]