diet

July 20 2015

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DARE YOU…..compare your prgram? DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE TESTS, FACTORS TO BE CHECKED, for your health…… Just a few points of interest, 1 IS WEIGHT RECORDED EVERY A.M. 2 IS RESTING HEART RATE RECORDED 3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS 4 IS WATER INTAKE MEASURED 5 IS ACID PH CONSIDERED, AND […]

May 5 2015

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The cleanse first idea – Too many people today are trying to start on their way to health, in an awkward illogical actually very wrong way! How? Their problem is, their start is so “off,” because they are making an emotional decision, by what has sounded good, thought was good, or it may be that […]

April 4 2015

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Muscle weight gain, fast, how, why, facts Muscle gain, or “proper weight gain”can actually be measured, fast, predictable,and repeatable especially with the facts plus accurate applications of how and why! So many coaches, trainers, and fitness individuals constantly strive to find ways to increase muscle or lean gain, yet they do not research and apply […]

March 22 2015

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Why, most health, fitness programs fail ! First before reading this check ego’s, emotions, and all non logical thinking at the door or pack your bags as you will be going on a “guilt trip!” What the main reason is, not lack of knowledge alone, but “Lack of Working Knowledge!” Why these programs fail to […]

March 19 2015

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Fitness, weight loss are not working So many programs, so many claims, so many supposed experts, trainers, coaches, yet these programs are failing , and not working, not even a little, why? There are certifications, yet these certified trainers cannot and do not get measured results on a consistent basis, why? There are even so […]

March 15 2015

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HEALTHY, FIT, VIBRANT, WELL,….. DO YOU WANT IT, REALLY A lot of people “talk” this line of hopefulness! (you know the bla, bla, bla) Some even, make attempts, to LOOK LIKE they want it! Then there are the “real deal people who truly want fit, well, healthy!” For over 43 years now I have been […]

January 10 2015

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Regaining health and physical performance, “The How to, Regaining health and physical performance, “The How to,” is or should be the most primary, important information to everyone!THIS VIDEO GIVES THE VERY SIMPLE, EFFECTIVE AND EFFICIENT WAYS TO ACCOMPLISH THIS ALL IMPORTANT TASK. This video will give the viewer more than imagined, if they watch it […]

December 27 2014

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FOOD, how much does it matter… Whether a person is a “creationist or evolutionist” one of the most important factors to physical health, longevity, maintenance, and life is our food or diet, or what goes into our physical body! So let’s look at our life, the length, the quality, how much does this matter? Remember, […]

November 17 2014

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WEIGHT LOSS FOR THE LONG TERM, done once and done right Long term loss of weight is totally possible, if and when programs contain factual knowledge, and accurate applications that are actually real, and “working knowledge!” I have had many clients clients whom have lost great amounts of weight (fat), like 120 – 230 lbs […]

October 5 2014

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FITNESS, FACTS, what are you getting? Exercise, weight loss, fitness, health clubs, and wellness programs…….what are you getting??? Facts, not feelings… Measured results, not maybe’s? Engineered successes, not guessing? Thinner leaner, stronger, healthier, are all realities, if your trainer, gym, or instructors are factually based and actually applying the facts to “engineer” our success. Way too […]