Building An “ULTIMATE PROGRAM FOR RESULTS”…. The concept/goal is… to develop a program that would be a “fact based, results driven,” health enhancing, predictable, repeatable, and sustainable program for “the repeatable answers” to health, healing and performance increases, from beginning to end! The Idea is with intent to gather an “extra 1-3% of “extra“ previously […]
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A Dose of REALITY….. – Lies, Or Truth…. Important point for consideration – “Would you rather be kissed with a “lie,” or “slapped” with the truth?”That’s an old Russian saying!….. Really, what would you rather have people, do to you?And, “what do you give to others,” really,…..”think about this”…. Now, read on! When I have […]
HEALTH,…“ATTITUDE,” IS WHERE HEALTH STARTS….. I know, I know, …wrong! Just because we “internally desire” to be healthy, because we “internally know” we “need” to be healthy, doesn’t excuse the “non-maintaining” of health….now ”open up, relax, before” continuing! ARROGANCE is, “contempt” prior to investigation”….which “INCLUDES almost EVERYONE!” IGNORANCE, is “what you are about,” “after you […]
“Is Your Exercise, and Diet Program Truly Professional ?” DOUBTFUL…… Is you instructor, truly qualified,……doubtful…..see why! What are you paying for? Ask yourself these questions….. If they or you can’t answer these questions the answers and instructions are available! Imagine coaches, instructors and trainers could all “immediately get their client’s way more results” with an […]
WHAT ARE YOU GETTING………IN REALITY? It is especially important to know, that just because a particular program “appears” to deliver fast, visible, external results, “does not mean” that it is correct or “healthful” on an internal basis. Now, stop, re-read, and think! “Everything” we take into our body or do with our body has a […]
HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]
“The Unconsidered”…… in fitness, exercise, and sports When “fitness, sports, athletics” became top of mind, there is a usually an overlooked serious consideration! This serious consideration has been, ”what does the body dictate!” More, is and has been an attitude with exercise, fitness, sports, and athletic training, along with, “whatever it takes!” Yet, if […]
Is it weight loss, fat loss or MONEY LOSS…..or a total loss? Weight loss, the biggest money game in health and fitness, and it is not about health either! Weight loss is usually about that overwhelming desire to be thinner, slimmer, trimmer, leaner and or “looking fit” NOW! Beware for the services seeking to help, […]
Finding The Right Coach for Your Kids….. The \”right coach\” will \”see\” the following are definite preferred considerations to be applied, rather than \”ego\” driven myths, and archaic methods! PHYSICAL PERFORMANCE CONSIDERATIONS Critical considerations for long term success and benefits SKILL is always preferred to SPEED OR STRENGTH. Greater skill requires less attempts from failed […]