muscle

January 14 2018

admin Health build, CURE, diet, DISEASE, doctors, Exercise, FAT, HEAL, Health, ill, illness, MEDICINE, muscle, NATURAL, nutrition, prevent, preventive, sick, wellness

The TERRIBLE TRUTH of the SICK and Being Sick… Sickness is a later stage of “disease,” “dis-ease” is or equals “unrest” at the cell level! You are a brand new person physically, down to every cell every sixteen months. This is accomplished by the foods (nutrients) or lack of good foods that you consume, your […]

December 26 2017

admin FAT ( WEIGHT ) LOSS, WLFL CALORIES, consume, diet, ectomorph, endomorph, Exercise, fast, FAT, gain, Health, HEAVY, how, LOSS, mesomorph, metabolism, more, muscle, nutrition, obese, OBESITY, overweight, plan, program, type

Overweight, and for way too long… Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, and most programs!” Now understand, that this article “is not to slam, belittle, or degrade” anyone, as it is […]

December 14 2017

admin FAT ( WEIGHT ) LOSS, WLFL clothes, clubs, COACHES, DIETS, Exercise, FAT, FITNESS, gain, gym, Health, lose, LOSS, muscle, nutrition, obese, phoenix, plans, PROGRAMS, trainer, weight

Exercise… getting fit, healthy, “AFTER the holiday binge”….. Well the last of the fall/winter “eating fests” are about to come to an end! In a few weeks, many will hit the scale or try on clothing that has grown way too tight! The scale is most common, but the wardrobe is the real killer […]

December 2 2017

admin FAT ( WEIGHT ) LOSS, Health, programs, Results bert seelman, book, CURE, diabetic, diet, DOCTOR, endorsed, europe, Exercise, FACTS, fast, FITNESS, gain, HEALING, Health, instructions, knowledge, learn, lose, LOSS, manual, muscle, plan, PROGRAMS, proven, RESULTS, safe, tested, tucson, weight, working

The RIGHT INFORMATION, for Health, Diet, and Exercise! The real, tested, proven, working knowledge for all your results! Healthy, fit, thin…..yea right…..WE ALL WANT IT… It’s a pipe dream for most, because it is most always a “SELL JOB.” Promises, promises, promises…..that’s what all these so called diets, exercise, and health programs promise. Then they […]

November 16 2017

admin FAT ( WEIGHT ) LOSS, Health amount, bert seelman, CURE, diet, eat, eating, excess, Exercise, FAT, FITNESS, food, free, gain, HEAL, Health, HELP, holiday, how, lose, LOSS, lost, muscle, nutrition, obese, portion, SIZES, tucson, waist, weight, wellness, WHAT, when

WARNING – the “HOLIDAY RITUAL” IS ABOUT TO BEGIN… EATING FEST… GETTING “WAISTED”… how to SURVIVE IT! OR… THANKS-GIVING, is it REALLY? No it isn’t at all “Thanksgiving,” it is about a reason, a justification, an excuse, to GORGE, STUFF, SWALLOW, CONSUME, EVERYTHING IN SIGHT! I call it the great partaking, or consume-fest! Thanksgiving from […]

October 22 2017

admin Health apply, changes, chronic, CURE, diet, Exercise, FACTS, FAT, gain, HEAL, Health, how, illness, improve, learn, lose, LOSS, muscle, nutrition, SICKNESS, wellness, WHY

FAST CHANGES……IF you plan with FACTS…….. We know the facts, and how to “properly apply them! You can have a change in shape, health, and physical performance when you have the “Working Knowledge.” LISTEN UP, and realize….. You, Yes You…..must make the changes, AND PUT OUT SOME EFFORTS, with the right facts […]

September 7 2017

admin Health assurance, best, care, costs, CURE, diet, DISEASE, DOCTOR, DRINK, eat, Exercise, fast, FAT, FITNESS, HEAL, HEALING, Health, HERBS, immune, insurance, learn, MEDICINE, modern, most, muscle, NATURAL, nutrition, practice, preventive, RESULTS, search, SICKNESS, wellness

How to beat the HEALTH CARE COSTS! ©copyright Bert Seelman 2013 Insurance too high, but you have to have some insurance, right? Insurance, especially “health” insurance is a major cost to most all! First, let’s get SANE, instead of being like everyone in the crowds! There is NO health “insurance,” it does not give you […]

January 7 2017

Bert Exercise, FAT ( WEIGHT ) LOSS, Healing, Health, programs, Supplements aerobic, agent, anywhere, apply, author, CHINA, coach, Consult, Corporate, CURE, diet, do, endorsed, endurance, Exercise, FAT, fit, gain, HEAL, Health, how, IDIOT, improve, increase, instructor, know, learn, LEARN.KNOW, lifestyle, lose, measured, muscle, new york, performance, prevent, profession, professional, program, proof, proven, RESULTS, sports, STRENGTH, teach, team, test, TRAIN, trainer, training, tucson, WHY, yoga

Programs – ABSURDITIES – REAL or NOT- IDIOT PROOFING Exercise, diets, and programs for health improvements…real or not? Explain to me please, the following absurdities! Really, what people “thinking” that buy in to the thinking below? This thinking below isn’t thinking at all, and if this below is thinking, then someone please pray more or […]

December 26 2016

Bert Exercise, FAT ( WEIGHT ) LOSS, Healing, Health, programs agent, anywhere, arizona, author, bert seelman, Consult, Corporate, CURE, diet, distance, endorsed, FACTS, FAT, gain, GET, HEAL, Health, improve, increase, know, lean, learn, less, lifestyle, long, lose, LOSS, measured, more, muscle, new year, NOW, nutrition, performance, prevent, professional, program, PROGRAMS, proof, prove, proven, resolution, RESULTS, sports, STRENGTH, supplements, team, test, time, TRAIN, tucson, wellness

RESULTS – Unequaled Anywhere…MORE IN LESS TIME SPENT – even “long distance,” yes LONG DISTANCE YES, Know that our clients get amazing “Measured Results even long distance!” IF your program “is not testing regularly” it is because they cannot measure results!… other wise they would prove their programs! Actual “engineered programs” for fast, […]

December 13 2016

Bert Exercise, FAT ( WEIGHT ) LOSS, Food, Healing, Health, programs attack, bert seelman, book, CALORIES, denver, eating, Exercise, FAT, fix, food, gain, Health, holiday, houston, how, know, lbs., lean, learn, london, los angeles, lose, LOSS, miami, muscle, new york, nutrition, pounds, SAN DIEGO, tucson, weight, WHAT, WHY

HOLIDAY FAT FACTS – WARNING – FAT Supposedly Has Been ATTACKING People? The average Fat gain between Thanksgiving and New Year is 8 – 12 lbs! That means they ate an average of 28000 to , 42,000 Calories too many! WHOA A JUMBO Egg is 96 calories… that tells you a perspective of how much […]