FITNESS

July 17 2018

admin FAT ( WEIGHT ) LOSS agent, best, coach, diet, Exercise, FAT, FITNESS, gain, HEALING, Health, learn, lose, MEDICINE, most, muscle, NATURAL, nutrition, obese, over weight, professional, PROGRAMS, proven, tested, trainer, weight loss

FAT…..WAY FAT …… OBESE…. MEGA SO?EXCUSES,….. like thyroid,….a drug, ..NO. NO excuses, NONE….There are facts though… FACT:Every, yes every pound of fat, on anyone’s body, requires an EXCESS of 3500 calories!Yes, EVERY pound, took AN EXTRA 3500 calories more than was needed! That is very close to 350 JUMBO EGG’S! ….That should “hatch” some new […]

June 30 2018

Bert Health, HHM, programs Exercise, FAT, FATNESS, fit, FITNESS, gain, guidelines, HEAL, Health, lean, LOSS, questions

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? It is fraud mostly, lies, made up hog wash, wanna be ideas, but very little reality with actual facts being […]

June 30 2018

admin Health best, care, CURE, Exercise, FAT, FATNESS, fit, FITNESS, gain, guidelines, HEAL, HEALING, Health, lean, learn, lose, LOSS, most, muscle, program, questions, trainer, unequaled, wellness

June 7 2018

admin FAT ( WEIGHT ) LOSS, WLFL diet, Exercise, FAT, FAT LOSS, FITNESS, Health, image, lean, LOSE.GAIN, most fat loss program, nutrition, obese, over weight, size, SKINNY, SWIM, test

SWIM SUIT TEST — and REALITY…. 1 – Go into your bedroom, TURN ON ALL THE LIGHTS…..2 – TAKE OFF ALL YOUR CLOTHES – yes ALL3 – Stand in front of the mirror and turn slightly side angle the turn back to seeing the front, repeat SEVERAL TIMES…4 – IF YOU SAID ….OH NO….or UGH….or OUCH….5 […]

March 8 2018

admin FAT ( WEIGHT ) LOSS diet, doctors, dollars, Exercise, FACTS, FAT, FITNESS, gain, Health, HELP, INTELECTUAL, jesus, LARGE, lose, LOSS, MEDICINE, money, NATURAL, nutrition, physical, PROGRAMS, test, timing, weight, wellness

WEIGHT LOSS – Is it about FAT or MONEY… Weight loss, “the biggest money game in health and fitness,” and it is not about health either! Weight loss is usually about that overwhelming desire to be thinner, slimmer, trimmer, leaner and or “looking fit,” NOW! Beware for the services seeking to help, money is way […]

March 3 2018

Bert Health, HHM CURE, DISEASE, Exercise, FITNESS, gain, HEAL, healed, Health, know, life, lifestyle, live, lose, LOSS, nutrition, obese, program, sports, weight, wellness

NO MATTER WHATS NEEDED WHETHER …… Health, Fat Loss, Fitness, Rehabilitation, Professional Sports….. WHY NO OTHER PROGRAM COMES CLOSE……. engineered programs[/caption] WE….. USE MORE FACTS……… WE….. USE MORE ACCURATE APPLICATIONS OF FACTS…… WE….. COMMAND MORE ACCOUNTABILITY……. WE….. TEST to prove MORE AREAS, MORE CONSISTENTLY….. WE….. TEACH to GIVE “REASON TO DO”……. SO…… OUR CLIENTS,….. […]

February 21 2018

admin Exercise, programs certification, club, coach, diet, Exercise, FITNESS, GOALS, gym, Health, learn, personal, plan, program, RESULTS, trainer, training

FITNESS – nope -wrong- \”MOSTLY FRAUDS\” Enough already, how stupid can people make themselves look? I\’ve been in the health and human physical performance field for over 45 years, and it is far more BACKWARD than progressive! IF in doubt about what I am saying here, remember I wrote the book on Fitness Fraud,…… read […]

January 29 2018

admin Exercise aerobics, bert seelman, cardio, CERTIFICATIONS, certified, diet, Exercise, FACTS, FITNESS, gyms, Health, MEDICINE, nutrition, PROGRAMS, qualified, RESULTS, TRAINERS, verified, WEIGHTS

Fitness, Fatness, and Frauds… knowing the differences Have you ever even considered the fact there are “so many experts, and programs” in the fitness world? So, some of them, if not most of them, have to be fraud, wrong or literally off the mark! The fitness field use to make me wonder (when I first […]

January 19 2018

admin Health, programs CURE, decisions, diet, DISEASE, dislike, emotion, Exercise, FACTS, FAT, FITNESS, gain, HEAL, Health, illness, like, LOSS, MEDICINE, muscle, nutrition, performance, SICKNESS, spirit, wellness

FACTS and LOGIC,….or…. EMOTIONAL DECISIONS…? Hoped for “results,” with “possibilities,” and using, I like this, and I like that! Actual “engineering” or measured out comes “require” facts! An expectation becomes a “premeditated resentment” when the “expected outcome” has not be defined, contracted, or detailed! An “engineered” result comes from “knowledge of […]

December 14 2017

admin FAT ( WEIGHT ) LOSS, WLFL clothes, clubs, COACHES, DIETS, Exercise, FAT, FITNESS, gain, gym, Health, lose, LOSS, muscle, nutrition, obese, phoenix, plans, PROGRAMS, trainer, weight

Exercise… getting fit, healthy, “AFTER the holiday binge”….. Well the last of the fall/winter “eating fests” are about to come to an end! In a few weeks, many will hit the scale or try on clothing that has grown way too tight! The scale is most common, but the wardrobe is the real killer […]