Exercise

July 24 2018

admin PES, programs COACHES, diet, Exercise, FITNESS, gym, Health, knowledge, lies, nutrition, personal, plan, PROGRAMS, RESULTS, sell, sold, sports, TRAIN, TRAINERS, truth

FITNESS, LIES ….WORSE NOW, than “EVER” ….. ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say the truth of the matter is, that man’s EGO knows no bounds and man’s lust for money definitely knows […]

July 17 2018

admin FAT ( WEIGHT ) LOSS agent, best, coach, diet, Exercise, FAT, FITNESS, gain, HEALING, Health, learn, lose, MEDICINE, most, muscle, NATURAL, nutrition, obese, over weight, professional, PROGRAMS, proven, tested, trainer, weight loss

FAT…..WAY FAT …… OBESE…. MEGA SO?EXCUSES,….. like thyroid,….a drug, ..NO. NO excuses, NONE….There are facts though… FACT:Every, yes every pound of fat, on anyone’s body, requires an EXCESS of 3500 calories!Yes, EVERY pound, took AN EXTRA 3500 calories more than was needed! That is very close to 350 JUMBO EGG’S! ….That should “hatch” some new […]

July 17 2018

Bert FAT ( WEIGHT ) LOSS, Health, weight loss, WLFL Exercise, FAT, FITNESS, Health, learn, lose, obese, over weight, weight loss

FAT…..WAY FAT …… OBESE…. MEGA SO? EXCUSES,….. like thyroid,….a drug, ..NO. NO excuses, NONE….There are facts though… FACT: Every, yes every pound of fat, on anyone’s body, requires an EXCESS of 3500 calories! Yes, EVERY pound, took AN EXTRA 3500 calories more than was needed! That is very close to 350 JUMBO EGG’S! ….That should […]

June 30 2018

admin Health best, care, CURE, Exercise, FAT, FATNESS, fit, FITNESS, gain, guidelines, HEAL, HEALING, Health, lean, learn, lose, LOSS, most, muscle, program, questions, trainer, unequaled, wellness

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? It is fraud mostly, lies, made up hog wash, wanna be ideas, but very little reality with actual facts being […]

June 30 2018

Bert Health, HHM, programs Exercise, FAT, FATNESS, fit, FITNESS, gain, guidelines, HEAL, Health, lean, LOSS, questions

June 7 2018

admin FAT ( WEIGHT ) LOSS, WLFL diet, Exercise, FAT, FAT LOSS, FITNESS, Health, image, lean, LOSE.GAIN, most fat loss program, nutrition, obese, over weight, size, SKINNY, SWIM, test

SWIM SUIT TEST — and REALITY…. 1 – Go into your bedroom, TURN ON ALL THE LIGHTS…..2 – TAKE OFF ALL YOUR CLOTHES – yes ALL3 – Stand in front of the mirror and turn slightly side angle the turn back to seeing the front, repeat SEVERAL TIMES…4 – IF YOU SAID ….OH NO….or UGH….or OUCH….5 […]

May 22 2018

admin Health, PES book, CURE, diet, DISEASE, doctors, Exercise, FAT, Health, knowledge, learn, life, MEDICINE, mental, MOST COMPLETE PROGRAMS, obese, physical, SICKNESS, spirit, weight

Reality, what are health programs really about…. Health is the bottom line, period; however fitness, sports, exercise, diet, training, is all a “front word.” Why do I write, what I write, why do I put out the videos, blogs, etc? I write these articles, posts, and do the videos, because I was a sheep, that […]

May 10 2018

admin Exercise, Results Exercise, FACTS, FAT, gain, Health, instruction, knowledge, LITTLE, LOSS, more proof of results, muscle, none, personal, plan, PROGRAMS, recovery, RESULTS, TRAIN, trainer

EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts! FACTS and proper applications are what always get results! Lack of results for month after month, for those people working out in a facility or with a trainer says everything! Yes EVERYTHING! When you see people training or being trained and see no […]

April 22 2018

admin FAT ( WEIGHT ) LOSS, WLFL BEST AVAILABLE PROGRAM, CALORIES, CAUSE, diet, eat, Exercise, FAT, food, gain, HEAVY, lose, LOSS, MORBID, obese, overweight, when

OBESITY – the self-evident, the obvious, TRUTH! OBSERVATION – NO, THIS IS – SELF EVIDENT FAT + more FAT = OBESE + more FAT = A CHOSEN RESULT, SELF MADE = FAT DOES NOT JUST MATERIALIZE, FAT, OBESE, IS A RESULT OF CONTINUED CHOICES! SELFISHNESS IS THE CAUSE, IT IS WHAT THE PERSON WANTS, ON […]

March 13 2018

admin Health care, diet, DISEASE, DOCTOR, Exercise, HEALING, Health, HERBS, illness, jesus, know, learn, MEDICINE, NATURAL, nutrition, professionals, program, quality, quantity, school, sequence, SMART, stupid, wellness, who's

Health, Who’s Stupid ? Imagine, a person starts to feel ill, so it continues, they start to feel even worse, so they go to the Doctor! This is the usual accepted mode of progression and action! Now let’s stop, think, and make a few simple observations. When did your Doctor ever tell you how to stop or […]