The “I KNOW” EXPERTS…..those that say this

The EXPERTS… you know… Those that say, “I KNOW”…. Don’t you just hate it? You know, when you say something or want to put a point across, and some blithering idiot (self proclaimed experts) just […]

GOING TO THE GYM…..and GOING NO WHERE…

GOING to the GYM …. But Going No Where…or “Being Typical…!”   YES, you know them, and all too well! You, are you one of them? If so, can you admit it? You know them, […]

FITNESS, LIES ….WORSE NOW THAN EVER…..

FITNESS, LIES ….WORSE NOW, than “EVER” …..                                                                                    ©copyright Bert Seelman 2013 Rev.2018 I have been in the field of health, wellness, exercise, and nutrition for well over 43 years! During that time I must say […]

FITNESS….FATNESS…..FRAUD…..the REALITY

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? […]

Fitness Programs, weight loss, are not working…..why

Fitness, weight loss are not working So many programs, so many claims, so many supposed experts, trainers, coaches, yet these programs are failing , and not working, not even a little, why? There are certifications, […]

Exercise, Fitness, Health Programs……..LOST !!!

Exercise, fitness, health programs are……..LOST !!!  RESULTS….where are they, in the fitness, health, and weight loss programs? “Measured results”…….not even, the money grabbers are way too scared to do that! SUSTAINABLE RESULTS……..in your dreams, MAYBE! […]