EXERCISE PROGRAMS……EGO’S, INEPT, and INSECURE Instructors… or lack of critical basic facts!   FACTS and proper applications are what always get results!   Lack of results for month after month, for those people working out […]

CONSTIPATION- an unneeded wait…..

Constipation is health depleting, and especially common among women! People do not get enough fiber, hydration, and balance of foods, which is the main causes of constipation! Listen to this video to have a more […]

programs for fitness, imagine – REALITY

IMAGINE, Fitness Programs, THIS IS REALITY… RESULTS So what does your workout, gym, class, trainer, coach, weight loss program include, exclude, impart, provide or lack, specialize in, supposed to deliver, and what have you actually […]