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December 12 2019

admin Exercise, programs, Results accurate, best, CURE, DETAILED, DURATION, EXACT, Exercise, fact, HEAD, important, INTENSITY, MARKER, most, OFTEN, OVERTAINING, PEAK, performance, point, predictable, proof, proven, READY, RESULTS, type, volume

The “MOST IMPORTANT EXERCISE FACT……TO KNOW,…. EVER!” If, yes, “IF” a person, instructor, coach, trainer or any individual were to learn the particulars of this fact in this article, they could quickly become one of the winningest coaches of all time in their physical performance endeavors, fact! In my years for human physical performance and […]

December 2 2019

admin Health, programs avoid, CANCER, colon, constipation, CURE, diet, elimination, evacuation, fiber, FLUID, food, frequency, HEAL, Health, HEMORROIDS, hydration, INTESTINES, MEDICINE, POOP, program, REGULAR, regularity, roughage, STIMULATION, STOMACH, timing, toxic, type, VOIDING, volume 0

CONSTIPATION,….. the “WAIT GAME” It could be called, the CANCER AVIODANCE GAME! Ok…Ok…. I have to say this…..DO YOU…. “KNOW YOUR SHI–”…..READ ON….SERIOUSLY NO POOP, ….A little poop, maybe an occasional poop …. EVERY OTHER DAY……every second or third day, and then it’s still a MAYBE? Once every 2nd to […]

November 24 2019

admin Food, weight loss amount, CHEWING, COOKING, eating, Exercise, food, FREQUAENCY, holiday, LOSS, muscle, nutrition, portion, supplements, timing, type, weight, WHAT, when, WHY 0

THANKSGIVING…….NOT FOR MOST…….FACT FOR MOST…..it’s a day of showing how much you can “lose it,” while you “gain it”…(”hahaha”) FOR MOST……..IT’S “PIG-OUT” OR…..ITS EVERYONE ALLOWING …..”THEIR INNER PIG,”… OUT! FACT, if an individual consumes their food slowly, chewing well (or taking enough time to actually “taste their food,) they will consume less for two reasons! […]

November 21 2019

admin Health, Uncategorized CANCER, carbsstarch, colon, CONSISTANT, constipation, consume, diet, DIGESTION, elimination, enough, excess, Exercise, FAT, fiber, fish, FRUIT, habits, HEALING, Health, hydration, immune, knowledge, learn, meat, muscle, nutrition, RESULTS, starch, stomach systemic, type, vegan, VEGETABLE, waste 0

BASIC HEALTH …..IMAGINE, YOUR IN CONTROL! CONSTIPATION Health is impacted by many factors, some “thought to be okay,” while others are more “obviously wrong!” The following is to possibly add improved awareness and better thoughts. This document might be a “call to action” about health and for increasing health through preventive measures to “avoid” problems […]

March 20 2018

admin Food consume, CURE, diet, eat, food, GROW, HEAL, Health, intake, life, like, longevity, MEDICINE, nutrition, performance, quality, quantity, receive, type, USE

FOOD, HOW MUCH DOES IT MATTER…. Whether a person is a “creationist or evolutionist” one of the most important factors to maintain longevity, physical performance, maintenance, and life in general is beware of “what goes into our body, our intake.” All foods, either do something “to you,” or “something for you,” so choose! quote Bert Seelman […]

February 25 2018

admin Healing, Health CANCER, chemo, cost, CURE, DISEASE, doctors, extort, FEEL, HEAL, hosea, illegal, illness, immuno, LAW, MEDICINE, money, nutrition, poison, qualify, quality, radiation, sick, standard, surgery, time, TREATMENT, type, weeks

EXTORTION BY MERCENARIES,.. both BY MEDICINE and or the DOCTORSA little ditty about cancer and the mistreatment of patients! ©copyright Bert Seelman 2018 MERCENARIES, = a person primarily concerned with material reward at the expense of others! Yes, that is the correct word and name for those who do the following! I am about to […]

December 26 2017

admin FAT ( WEIGHT ) LOSS, WLFL CALORIES, consume, diet, ectomorph, endomorph, Exercise, fast, FAT, gain, Health, HEAVY, how, LOSS, mesomorph, metabolism, more, muscle, nutrition, obese, OBESITY, overweight, plan, program, type

Overweight, and for way too long… Having worked with overweight, fat and obese individuals for over 45 years, there are some “definite habits” and or excuses that are “common to most of these individuals, and most programs!” Now understand, that this article “is not to slam, belittle, or degrade” anyone, as it is […]

November 22 2016

Bert Exercise, FAT ( WEIGHT ) LOSS, Healing, Health, programs, Spirituality agent, amount, anywhere, author, benefit, bert seelman, coach, Consult, Corporate, correct, CURE, ego, endorsed, enough, Exercise, fact, GOD, HEAL, Health, houston, how, improve, increase, intelligence, jesus, know, learn, lifestyle, logic, london, los angeles, measured, money, much, new york, performance, phoenix, point, predict, prevent, professional, program, proof, proven, repeat, RESULTS, sports, stimulus, stupid, sustain, sydney, team, test, TRAIN, trainer, training, tucson, type

FITNESS / HEALTH, …WHO’S STUPID? – MOST! LOGIC VERSUS EGO and EMOTION… BEWARE… YOU ARE “BEING SOLD,” GUARANTEED, READ HERE TO LEARN WHAT TO AVOID! Be patient, and actually consider the following, and when given true consideration you will then be able to realize that fitness and health has become literal insanity, ego, and or […]