HOW TO BE ”BEYOND THE BEST”…. TRAINERS, COACHES, GYMS, HEALTH CLUBS…. Over fifty years ago, there were some select individuals who knew that health clubs and gyms were not delivering anything, especially in way of measured, predictable, constant results! The gyms, and clubs were open, stacked with equipment, nice shower rooms, but the main attraction […]
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DARE YOU…..compare your prgram? DIETING…..EXERCISING…..on a HEALTH KICK……..LET’S SEE TESTS, FACTORS TO BE CHECKED, for your health…… Just a few points of interest, 1 IS WEIGHT RECORDED EVERY A.M. 2 IS RESTING HEART RATE RECORDED 3 IS DIET LOGGED WITH AMOUNTS, TIMING, CALORIES, PROTEINS 4 IS WATER INTAKE MEASURED 5 IS ACID PH CONSIDERED, AND […]
Why, most health, fitness programs fail ! First before reading this check ego’s, emotions, and all non logical thinking at the door or pack your bags as you will be going on a “guilt trip!” What the main reason is, not lack of knowledge alone, but “Lack of Working Knowledge!” Why these programs fail to […]