measure

May 4 2014

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Health clubs, “they are NOT” Health Clubs, they are not, not even close, but they are healthy for the pockets of the owners! Health clubs or facilities are a common ground for having many serious hopes dashed! Yo go there hoping for help, hoping for changes physically! The usual greatest change is in […]

January 2 2014

Bert Exercise, FAT ( WEIGHT ) LOSS, Healing, Health, programs, Uncategorized bert seelman, better, blood, body, BRUSSELLS, buy, CANADA, changes, composition, CONDITION, course, CURE, denmark, DESCENDING, diabetic, diet, emotional, Exercise, FACTS, FAT, gain, GOD, gym, HEAL, Health, heart, how, jesus, learn, Lecture, london, LOSS, measure, membership, muscle, nutrition, performance, plan, professional, program, proven, RATE, recovery, RESULTS, safe, seatle, sports, sugar, teaching, test, TRAIN, trainer, training, weigh, weight, WHAT 0

TEST YOUR PROGRAM FOR TRUE RESULTS – A CHALLENGE TO KNOW REQUIREMENTS for RESULTS (tests to actually verify proven healthful results) YOUTH, ADOLECENT, and ADULT, SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should […]

May 9 2013

Bert Exercise, Health, HHM Exercise, FITNESS, measure, most results, PROGRAMS, proof, RESULTS, test, trainer, work 0

REQUIREMENTS for RESULTS YOUTH, ADOLESCENT, and ADULT SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should be considerations of how to get ADEQUATE RESPONSE or RESULTS! Proper or full response for RESULTS comes from NUTRITION […]

January 23 2012

Bert Exercise, PES, programs attain, Exercise, gain, Health, measure, plan, program, RESULTS, test, time 0

Exercise results, how quick to see them…..??? It is not the exercise that produces the result! Go ahead, now read that again, and again and again. Exercise is the “trigger” or the stimulus to cause the body to need to react. The reaction is to enable the body’s ability to endure or withstand or acclimate […]