test

January 2 2014

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TEST YOUR PROGRAM FOR TRUE RESULTS – A CHALLENGE TO KNOW REQUIREMENTS for RESULTS (tests to actually verify proven healthful results) YOUTH, ADOLECENT, and ADULT, SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should […]

May 9 2013

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REQUIREMENTS for RESULTS YOUTH, ADOLESCENT, and ADULT SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should be considerations of how to get ADEQUATE RESPONSE or RESULTS! Proper or full response for RESULTS comes from NUTRITION […]

January 29 2013

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THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]

February 12 2012

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This book can, will, and does the following: …if…IF …FOLLOWED AS DIRECTED! This book delivers factual, self-evident answers to questions, and explains the parts of the equation that prior to now have been missing, for constant desired progress. Relieving frustration and possible disappointment, it prevents failure! Gives understanding to the requirement of a proper balance […]

January 23 2012

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Exercise results, how quick to see them…..??? It is not the exercise that produces the result! Go ahead, now read that again, and again and again. Exercise is the “trigger” or the stimulus to cause the body to need to react. The reaction is to enable the body’s ability to endure or withstand or acclimate […]