Exercise

April 28 2013

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FAT, the final answer….. ©copyright Bert Seelman 2013 You have all heard it, over and over, you know, “I am going to lose this weight!” Well we all also know, that is 99 plus percent mostly, a “want to be” statement! Weight gain is actually very simple and a “much understood problem” if and when […]

January 29 2013

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THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]

January 13 2013

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Hydrated, dehydrated, or energized, charged it is all related…… Are you all wet……? Are you charged…? Ever heard that statement? Well there is some serious thought that should go into it. You see the human is made up of more water than anything else. We are an electrical chemical being. Electrical because we are “charged” […]

January 7 2013

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It is almost a New Year…. It has been another holiday feasting tournament! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer! At least larger than you should be, want to be, or anyone wants to see you be. You have been here before, and […]

January 1 2013

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FAT, WEIGHT, FAT LOSS, WEIGHT LOSS,……WHO’S LOSING WHAT??? Do not go out and use that HUGE EMOTION that is freaking you out!!! No wait, there is an answer that will guide you to understand the real “NEED TO KNOW’S” about programs, for fat, weight, fat loss, weight loss, and how not lose your money, health, […]

December 22 2012

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SOLUTION, and Not A Resolution, ……..a benefiting modified re-post! A New Year, and just how well has it been so far….!…??? Say no… Yes ….SAY NO….!!! No to the diets No to the health clubs No to the personal trainers First get “armed with the facts” right here, right now!!!’ Yes, take control, save time, […]

March 26 2012

Bert Exercise, Health, programs, Uncategorized answers, BEST RESULTS, book with most results, Exercise, FACTS, FITNESS, HEALING, Health, MOST COMPLETE PROGRAMS, physical performance, PROGRAMS 0

Watch and Learn The Truth About Exercise, Health……….Then share this so others can get better health and more results! FOR MORE INFO – Bert Seelman Results Are Proof The Great Fitness Fraud Performance Fitness Systems Tucson, AZ Phone: 520.327.2929 Email Bert Seelman Web | LinkedIn | Twitter | Facebook | Web-Book https://youtu.be/t9ROoag8Dys

February 12 2012

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This book can, will, and does the following: …if…IF …FOLLOWED AS DIRECTED! This book delivers factual, self-evident answers to questions, and explains the parts of the equation that prior to now have been missing, for constant desired progress. Relieving frustration and possible disappointment, it prevents failure! Gives understanding to the requirement of a proper balance […]

January 23 2012

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Exercise results, how quick to see them…..??? It is not the exercise that produces the result! Go ahead, now read that again, and again and again. Exercise is the “trigger” or the stimulus to cause the body to need to react. The reaction is to enable the body’s ability to endure or withstand or acclimate […]

November 27 2011

Bert Exercise, Healing, Health, Supplements, Uncategorized answers, best book for results, BEST PROGRAMS, Exercise, FACTS, FITNESS, Health, LEARN TO, MOST POSITIVE RESULTS, training 0

What are you paying for? Ask these questions….. Simple if your coach or trainer can not answer these questions they are not a true professional! If they or you can’t answer these questions the answers and instructions are in my book. Imagine coaches, instructors and trainers could all “immediately get their client’s way more measurable […]