RESULTS

September 28 2013

Bert Exercise, Healing, Health, PES cardio, Exercise, heart, learn, proof, rates, recovery, RESULTS, stamina, training 0

MOST IMPORTANT EXERCISE FAT TO KNOW, EVER One fact tells all that is needed to know on how to get measurable results from any exercise! One fact tells if a workout was effective! ©copyright Bert Seelman 2013 One fact tells when a person is ready for another hard work out! One […]

August 13 2013

Bert Exercise, Health, PES, programs FACTS, FITNESS, gyms, health club, personal, PROGRAMS, RESULTS, SCAMS, trainer, truth 0

Fitness Facilities, Personal Strainers, or….. The Health Club Scam! How many friends do you have that have joined the “so called Health Clubs?” When people go to a health club they are “usually and already” self conscious and insecure about their self image! When people go to a “health club” they are seeking several things […]

June 29 2013

Bert FAT ( WEIGHT ) LOSS, Health, programs, Spirituality BEST AVAILABLE PROGRAM, BEST FAT LOSS, body, fact, FAT, HEALING, Health, mind, most loss, obese, over weight, proof, RESULTS, spirit 0

Fat, obesity, sickness, “concerning the three part man” Fat is the result of choices….. Or our internal mental /spiritual “condition.” Obesity is the result of the “total sum” of our collective self motivated actions…..!!! Obesity is the total picture outwardly of where one has been or is inwardly…….self absorbed!!! The sickness obesity, brings on or […]

May 9 2013

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REQUIREMENTS for RESULTS YOUTH, ADOLESCENT, and ADULT SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should be considerations of how to get ADEQUATE RESPONSE or RESULTS! Proper or full response for RESULTS comes from NUTRITION […]

April 28 2013

Bert Exercise, Health, programs balance, diet, Exercise, FACTS, FAT, fitness program, lifestyle, lose, LOSS, PROGRAMS, proof, RESULTS, training, weight, wellness 0

FAT, the final answer….. ©copyright Bert Seelman 2013 You have all heard it, over and over, you know, “I am going to lose this weight!” Well we all also know, that is 99 plus percent mostly, a “want to be” statement! Weight gain is actually very simple and a “much understood problem” if and when […]

April 11 2013

Bert FAT ( WEIGHT ) LOSS, Health, programs, WLFL decision, diet, EXTRA, FACTS, FAT, FITNESS, Health, learn, lose, LOSS, nutrition, obese, process, RESULTS, weight 0

Fat, Fatter, Obese….The WHY & HOW….. (A self evident observation) Or…….”Me now”. That’s the truth! Like it, or not, it is still truth! A “little” says something but,”more” says it all! “Excess” is a, to the point statement that is in all actuality “self evident!” No needs to do any explaining, […]

January 29 2013

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THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]

January 7 2013

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It is almost a New Year…. It has been another holiday feasting tournament! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer! At least larger than you should be, want to be, or anyone wants to see you be. You have been here before, and […]

January 1 2013

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FAT, WEIGHT, FAT LOSS, WEIGHT LOSS,……WHO’S LOSING WHAT??? Do not go out and use that HUGE EMOTION that is freaking you out!!! No wait, there is an answer that will guide you to understand the real “NEED TO KNOW’S” about programs, for fat, weight, fat loss, weight loss, and how not lose your money, health, […]

December 22 2012

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SOLUTION, and Not A Resolution, ……..a benefiting modified re-post! A New Year, and just how well has it been so far….!…??? Say no… Yes ….SAY NO….!!! No to the diets No to the health clubs No to the personal trainers First get “armed with the facts” right here, right now!!!’ Yes, take control, save time, […]