fitness program – Results are Proof

March 3 2016

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“HEALTH AND PERFORMANCE DELIVERED, EVERY TIME!” THIS….IS A REALITY~ Your physical health and physical performance in your control…..or NO MORE EXCUSES…..NONE Imagine: Your physical performance and health improved, guaranteed! Yes guaranteed “IF,” yes, “IF you follow and do what is laid out!” You see, if actual facts and correct sequence are used, the outcome […]

April 4 2015

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Muscle weight gain, fast, how, why, facts Muscle gain, or “proper weight gain”can actually be measured, fast, predictable,and repeatable especially with the facts plus accurate applications of how and why! So many coaches, trainers, and fitness individuals constantly strive to find ways to increase muscle or lean gain, yet they do not research and apply […]

April 28 2013

Bert Exercise, Health, programs balance, diet, Exercise, FACTS, FAT, fitness program, lifestyle, lose, LOSS, PROGRAMS, proof, RESULTS, training, weight, wellness 0

FAT, the final answer….. ©copyright Bert Seelman 2013 You have all heard it, over and over, you know, “I am going to lose this weight!” Well we all also know, that is 99 plus percent mostly, a “want to be” statement! Weight gain is actually very simple and a “much understood problem” if and when […]