Fat, obesity, sickness, “concerning the three part man” Fat is the result of choices….. Or our internal mental /spiritual “condition.” Obesity is the result of the “total sum” of our collective self motivated actions…..!!! Obesity is the total picture outwardly of where one has been or is inwardly…….self absorbed!!! The sickness obesity, brings on or […]
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REQUIREMENTS for RESULTS YOUTH, ADOLESCENT, and ADULT SPORTS TRAINING, EXERCISE PROGRAMS, DIETS Any and all “exercise” programs are an ADDED STRESS to “hopefully” cause increased performance. Before adding additional stress to a person’s system, there should be considerations of how to get ADEQUATE RESPONSE or RESULTS! Proper or full response for RESULTS comes from NUTRITION […]
FAT, the final answer….. ©copyright Bert Seelman 2013 You have all heard it, over and over, you know, “I am going to lose this weight!” Well we all also know, that is 99 plus percent mostly, a “want to be” statement! Weight gain is actually very simple and a “much understood problem” if and when […]
Fat, Fatter, Obese….The WHY & HOW….. (A self evident observation) Or…….”Me now”. That’s the truth! Like it, or not, it is still truth! A “little” says something but,”more” says it all! “Excess” is a, to the point statement that is in all actuality “self evident!” No needs to do any explaining, […]
THE ANSWER TO A HEALTHIER LIFE ©COPYRIGHT Bert Seelman 2013 Fit, fat, unhealthy, sick, lazy, moody, it all is affected by “what you eat!” Yes and it is that simple unless you are that hard headed! A new stomach lining every 4 days, a new layer of skin every 28 days, and every cell every […]
Hydrated, dehydrated, or energized, charged it is all related…… Are you all wet……? Are you charged…? Ever heard that statement? Well there is some serious thought that should go into it. You see the human is made up of more water than anything else. We are an electrical chemical being. Electrical because we are “charged” […]
It is almost a New Year…. It has been another holiday feasting tournament! You have WON the tournament! You are now literally, LARGER THAN LIFE! Now you need help, and an answer! At least larger than you should be, want to be, or anyone wants to see you be. You have been here before, and […]
FAT, WEIGHT, FAT LOSS, WEIGHT LOSS,……WHO’S LOSING WHAT??? Do not go out and use that HUGE EMOTION that is freaking you out!!! No wait, there is an answer that will guide you to understand the real “NEED TO KNOW’S” about programs, for fat, weight, fat loss, weight loss, and how not lose your money, health, […]
SOLUTION, and Not A Resolution, ……..a benefiting modified re-post! A New Year, and just how well has it been so far….!…??? Say no… Yes ….SAY NO….!!! No to the diets No to the health clubs No to the personal trainers First get “armed with the facts” right here, right now!!!’ Yes, take control, save time, […]
FOR MORE INFO – Bert Seelman Results Are Proof The Great Fitness Fraud Performance Fitness Systems Tucson, AZ Phone: 520.327.2929 Email Bert Seelman Web | LinkedIn | Twitter | Facebook | Web-Book https://youtu.be/t9ROoag8Dys THIS IS “MORE THAN ADEQUATE”…… FOR ENOUGH FOOD TO SATISFY!!! Holiday meal…..whether, lunch time or mid after noon REMEMBER……This is not about an […]