lean

January 1 2020

admin FITNESS, Health be, chronically, crave, DESIRE, diet, DISEASED, Exercise, eyesore, FAT, FITNESS, gain, gross, Health, huge, ill, LARGE, lean, learn, lose, LOSS, morbidly, obese, overweight, PROGRAMS, SELFISH, sick, sickly, SKINNY, thin, to, want, wish 0

“WANT TO BE”….OVERWEIGHT, FAT, GROSSLY OBESE, MORBIDLY OBESE….? LIKE “GAINING” FAT, BEING GROSSLY FAT..? BADLY NEED ATTENTION, ALL YOU CAN GET….? LIKE BEING….SICKLY, “HAVING VARIOUS HEALTH ISSUES??? APOLOGY, “YES, THIS IS AN APOLOGY!” For over 50 years I have been working in the health and physical performance field, and tried to help everyone to […]

December 9 2019

admin FAT ( WEIGHT ) LOSS, programs 3500, 3900, accurate, best, body composition, burn, CALORIES, consume, diet, DIETARY, eat, eggs, excess, Exercise, FAT, gain, lean, learn, lifestyle, lose, LOSS, mouth, muscle, nutrition, obese, overweight, science, SELFISH, test, weight

OVERWEIGHT, FAT, OBESE… The FACTS, ANSWERS, and the SOLUTION! Truth is, and always will be “the truth,” whether anyone’s emotions are involved or not! Please, reread the above! The area of “weight loss” has fierce “opinions,” this article will deal only in science, fact, the psychological facts, and self-evident truths! This article “is written for […]

November 4 2019

admin Health, programs applications, COACHES, CURE, Exercise, FACTS, FITNESS, HEALING, Health, lean, lies, measured, MEDICAL, MEDICINES, myths, NATURAL, performance, personal, problems, PROGRAMS, proven, REAILTY, real, REVITALIZATION, sports, success, tested, trainer, unequaled, wellness 0

HEALTH PROBLEMS, FEELING OLD, NEED REVITALIZATION….. REALITY IS THERE IS FAST EFFECTIVE HELP….. IF….IF…. YOU ARE OPEN MINDED………NO LIMITING BELIEFS…. DIABETIC type 2…? Learn here… Sick, chronically ill…..Learn here… Obese, Morbidly…Learn here…. Senior with memory problems…Learn here… Health problems, too MEDICATIONS….Learn here… ANY….YES ANY, CONDITION can be dramatically helped …fast, and learned for life….. KNOW, […]

August 26 2019

admin FAT ( WEIGHT ) LOSS amount, athlete, coach, cost, diet, Exercise, FAT, food, gain, Health, lean, lose, LOSS, money, muscle, nutrition, nutritionist, obese, professional, program, PROTEIN, RESULTS, trainer, weight, weight loss

Is it weight loss, fat loss or MONEY LOSS…..or a total loss? Weight loss, the biggest money game in health and fitness, and it is not about health either! Weight loss is usually about that overwhelming desire to be thinner, slimmer, trimmer, leaner and or “looking fit” NOW! Beware for the services seeking to help, […]

June 30 2018

admin Health best, care, CURE, Exercise, FAT, FATNESS, fit, FITNESS, gain, guidelines, HEAL, HEALING, Health, lean, learn, lose, LOSS, most, muscle, program, questions, trainer, unequaled, wellness

Fitness, fatness, the EXORCISM…… reality, and proof! So what is fitness? What is a true state of being fit? What is fat, I mean literally? Exercise, is it spinning, aerobics, Zumba, shaka-u-butta? Com’on here really? It is fraud mostly, lies, made up hog wash, wanna be ideas, but very little reality with actual facts being […]

June 30 2018

Bert Health, HHM, programs Exercise, FAT, FATNESS, fit, FITNESS, gain, guidelines, HEAL, Health, lean, LOSS, questions

June 7 2018

admin FAT ( WEIGHT ) LOSS, WLFL diet, Exercise, FAT, FAT LOSS, FITNESS, Health, image, lean, LOSE.GAIN, most fat loss program, nutrition, obese, over weight, size, SKINNY, SWIM, test

SWIM SUIT TEST — and REALITY…. 1 – Go into your bedroom, TURN ON ALL THE LIGHTS…..2 – TAKE OFF ALL YOUR CLOTHES – yes ALL3 – Stand in front of the mirror and turn slightly side angle the turn back to seeing the front, repeat SEVERAL TIMES…4 – IF YOU SAID ….OH NO….or UGH….or OUCH….5 […]

March 6 2018

admin FAT ( WEIGHT ) LOSS, WLFL accountable, CURE, Exercise, FAT, gain, Health, illness, jesus, lean, learn, lose, LOSS, MEDICINE, metabolism, nutrition, obese, overweight, program, SELF, SELFISH, TRAIN

Continued Sickness, Overweight, Obese, All Self-caused…. Accountability is the issue! Why is it, most everyone seems to want others to somehow “understand,\” you know, understand how ”they are not responsible\” because they are sick or ill, or overweight, even obese? It all comes from the same basic problem, “self will run riot!” It is a […]

December 26 2016

Bert Exercise, FAT ( WEIGHT ) LOSS, Healing, Health, programs agent, anywhere, arizona, author, bert seelman, Consult, Corporate, CURE, diet, distance, endorsed, FACTS, FAT, gain, GET, HEAL, Health, improve, increase, know, lean, learn, less, lifestyle, long, lose, LOSS, measured, more, muscle, new year, NOW, nutrition, performance, prevent, professional, program, PROGRAMS, proof, prove, proven, resolution, RESULTS, sports, STRENGTH, supplements, team, test, time, TRAIN, tucson, wellness

RESULTS – Unequaled Anywhere…MORE IN LESS TIME SPENT – even “long distance,” yes LONG DISTANCE YES, Know that our clients get amazing “Measured Results even long distance!” IF your program “is not testing regularly” it is because they cannot measure results!… other wise they would prove their programs! Actual “engineered programs” for fast, […]

December 13 2016

Bert Exercise, FAT ( WEIGHT ) LOSS, Food, Healing, Health, programs attack, bert seelman, book, CALORIES, denver, eating, Exercise, FAT, fix, food, gain, Health, holiday, houston, how, know, lbs., lean, learn, london, los angeles, lose, LOSS, miami, muscle, new york, nutrition, pounds, SAN DIEGO, tucson, weight, WHAT, WHY

HOLIDAY FAT FACTS – WARNING – FAT Supposedly Has Been ATTACKING People? The average Fat gain between Thanksgiving and New Year is 8 – 12 lbs! That means they ate an average of 28000 to , 42,000 Calories too many! WHOA A JUMBO Egg is 96 calories… that tells you a perspective of how much […]